Rare man is born with snow-white enamel. Most often, the natural shade is bluish, yellowish or grayish. Over time, plaque adds to the natural color and the teeth become less and less white. That’s when their owners begin to think about how to quickly whiten their teeth at home. Experts say that the darker the natural shade of the enamel, the stronger it is. But yellowish teeth do not look aesthetically pleasing, so there really is a point in whitening.
Contraindications to teeth whitening
The procedure will not be useful for everyone; there are a number of contraindications:
- damage to teeth or oral cavity: caries, cracks, wounds, herpes, etc.;
- the presence of a large number of fillings, especially old ones;
- pregnancy and breastfeeding;
- taking some medicines;
- allergy to bleaching components.
You can safely start whitening only if your last examination by a dentist was no more than six months ago. Otherwise, it is better to make another visit to make sure that there are no diseases or to detect them. Applying a bleaching agent to damaged enamel will cause it to seep deep into the dental tissue, which will begin to deteriorate as a result. Old fillings are no less dangerous because they also leave gaps.
Causes of discoloration of tooth enamel
Changing the natural shade of enamel does not happen just like that, it is facilitated by certain negative factors. Before starting whitening, it is advisable to find out which ones so that the procedure is as effective as possible.
Most often, the enamel darkens for the following reasons:
Finding out the reason helps to maintain the result for longer long term. If the enamel has darkened due to smoking, you should give up this habit, otherwise the yellowness will reappear very soon. If it's a matter of food products with dyes - it is advisable to limit their amount in the diet.
Methods and types of teeth whitening
The effect of any whitening product is not endless. To maintain a snow-white color, you will have to repeat the procedure every few months. Before bleaching, you need to test for the absence allergic reaction. A small amount of bleach is applied to the skin and washed off after a few minutes. If there is no reaction, there is no allergy. But if a burning sensation or redness occurs, then it will not be possible to use this composition without harm to health.
Whitening products are conventionally divided into two groups: folk and professional. The first are those mixtures that you can make yourself, since they consist of one or more simple ingredients. The latter are made from many components using special equipment, so reproducing them at home is problematic. An example is White Light teeth whitening product. It's quite simple and quick way make your teeth white and beautiful.
After whitening, your teeth will need proper care. The tools used are whitening paste and a toothbrush with soft bristles. Products with medium or high bristles will have a bad influence on appearance enamels.
Professional products
The advantage of finished products is that their range is extensive and can satisfy the needs of any consumer. There are special formulations for sensitive teeth, for additional strengthening of enamel, etc. They act slowly, the whitening course should last several days (up to two weeks). During this time, you need to repeat the procedure daily. The result lasts for several months, up to a year.
As active component Hydrogen peroxide or urea is usually used. The first option acts quickly, lightening the enamel by several tones. There is one downside: hydrogen peroxide is an aggressive substance that can harm teeth. Urea registered as food supplement, is safer, but acts more slowly.
Professional products include:
The safest professional product is paste. It does not change the natural color of teeth, but simply removes plaque from cigarettes and food dyes. It is not recommended to use a special variety for more than a month - in this case, the top layer of enamel may be damaged.
We also advise you to pay attention to the “White Light” teeth whitening system - today one of the most effective means. The effect is achieved after 5 days.
When whitening teeth with professional means, it is important to be patient and strictly follow the included instructions - this is the only way to lighten the enamel without harm. Increasing the dosage will not speed up teeth whitening, but it is quite possible to damage your teeth.
Traditional methods of teeth whitening
Most nice way whiten your teeth without the help of a specialist - rub them with strawberries or lemon. The berries need to be mashed to make a puree and applied to the enamel. After a few minutes, rinse thoroughly oral cavity water. Subsequent rinsing with a light soda solution will strengthen the result.
Lemon can ensure not only white teeth, but also their health. This fruit is available in large quantities 
contains vitamin C, which is good for gums. The process of “lemon” bleaching comes down to the following: the enamel is wiped with a slice of lemon or a peel and washed with water. This procedure promotes quick and effective lightening, but it is not advisable to carry it out too often. Once a week is enough.
Quick whitening with peroxide
The fastest result can be obtained by adding hydrogen peroxide to lemon. Your teeth will become several shades lighter after the first procedure. This is a radical method that should not be used unless absolutely necessary - the risk of damaging the enamel is too great.
Peroxide itself whitens teeth well, but it can only be used in diluted form. The proportions of the bleach solution are as follows: 20-30 drops of peroxide per half a glass of water. Before starting the procedure, you should clean your mouth and only then rinse it with the resulting liquid. To consolidate the effect, you can wipe each tooth with an undiluted substance using a cotton swab. In both cases, a three percent solution is used.
Another good recipe is peroxide with soda. You need to mix these substances to a paste-like consistency and brush your teeth. The standard cleaning duration is three minutes. Your teeth will become brighter after the first use. Using this product too often will lead to deformation of the enamel; the acceptable limit is twice a week.
Whitening with activated carbon is a harmless, affordable, but not the fastest method. 
It is enough to take a tablet, crush it with a spoon and brush your teeth with the resulting powder. Adding a small amount of toothpaste to it will provide additional benefits. The procedure can be performed no more than 3 times a month. The effect of whitening is unlikely to appear after 3-5 weeks.
Tea tree oil effectively removes plaque and removes tartar. The mouth should be cleaned first with regular paste, and then with oil applied to the brush. The whitening component should be distributed as evenly as possible; 2-3 drops are enough for the procedure.
A snow-white smile looks very beautiful, but not every person has it. Therefore, in modern world Teeth whitening is considered a popular procedure, and it can be done at home. Of course, the effect in this case will not be the same as in a beauty salon, but it will be much cheaper. The main rule in this procedure is to do no harm. Let's take a closer look at how you can whiten your teeth at home?
Who needs teeth whitening?
The color of tooth enamel can change for various reasons, for example, smoking or excessive coffee consumption. In addition, careless brushing of teeth done hastily leads to this. After thorough cleaning, there should be no food residue left on the enamel, which contributes to its yellowing and the formation of stones. So in what cases and for whom is teeth whitening absolutely necessary?
Smoking and excessive consumption of sweets
Everyone knows that tobacco smoke contains a large number of substances that can settle and penetrate into tooth enamel, contributing to the appearance of dark plaque. Whitening pastes do not always cope with this problem, so the resulting plaque often remains on the teeth. Thanks to the at-home whitening procedure, they acquire their natural color, but if a person is not able to get rid of this bad habit, then all the work will be in vain.
The oral cavity is home to quite a few microorganisms. The intake of easily digestible carbohydrates in large quantities contributes to their active release of waste products that begin to corrode the surface of the teeth, which causes thinning of the enamel. The base (dentin), which has a natural yellow color, can be seen through it.
Drinking strong tea and coffee
The whiteness of teeth often disappears among those who drink drinks that contain natural coloring substances. The enamel quickly darkens if you regularly drink black tea, coffee, or red wine, which contribute to the formation of a persistent brown tint on its surface.
Ingestion of tetracycline and fluorine compounds in large quantities
"Tetracycline" teeth have a yellowish color and they are formed in childhood or tetracycline, which the woman took during pregnancy during the formation of tooth buds, contributes to such a shade of enamel.
So-called speckled teeth occur if fluoride has been ingested into the body for a long time due to poor quality nutrition, water, and polluted atmosphere. The disease is called fluorosis, as a result of which yellowness also appears on the surface of the enamel.
Underdevelopment of dental tissues
This defect, called hypoplasia, appears on the teeth as yellowish spots of the same size, with clear outlines. When talking or smiling, they are very noticeable, so such spots are bleached or filled.
In what cases should you not whiten your teeth?
It's better to refuse from your desire to whiten tooth enamel in the following cases:
What you need to know when whitening your teeth at home?
Typically, the bleaching procedure is similar to the process of bleaching hair and also does not provide health benefits. Therefore, the main task when using any products at home is to do no harm. Before you carry out the whitening procedure yourself, you must consult a dentist regarding the strength of the enamel. The resulting yellowness must be on its surface, otherwise the whitening methods used will not bring the expected result.
If you have a strong desire to whiten your teeth at home, you should make sure that there are no pathologies of periodontal tissue:
- periodontal;
- gums;
- alveolar processes.
After the whitening procedure, it is not recommended to smoke or consume foods that can change the color of the enamel. To maintain a white tint, special whitening pastes should be used. This procedure is repeated after several months.
Using whitening strips
How to quickly whiten teeth at home? For this purpose, use special strips with brightening composition. It will not be difficult to find an option on sale that is designed for sensitive teeth.
The strips are used as follows: they are applied to tooth enamel every day for 30 minutes. The smile will be snow-white for about two months, after which the enamel begins to darken again. At the very beginning of using the strips, the sensitivity of the enamel may increase, but this condition passes very quickly.
You can also whiten your teeth with more expensive varieties of such strips, which are tightly fixed, which allows you to talk on the phone during the process. The effectiveness of the procedure lasts up to one and a half years, while teeth are brightened by a maximum of 6 tones. The disadvantage of using such strips is that they cannot be used between teeth.
Whitening gels and pencil
You can whiten your teeth quickly and effectively at home by using special gel
, applied with a brush to their surface. As it hardens, it begins to gradually dissolve and is washed off with saliva.
Another way to whiten with a gel is to use a tray, which is plastic construction, which is placed on the lower or upper row of teeth, and the free space is filled with gel. The mouthguard is necessary for tight contact with the surface of the tooth, and it does not allow the gel to get on the mucous membrane.
Homemade hydrogen peroxide-based whitening gels are quite effective, but they can burn your gums and erode your enamel. Therefore, it is best to use gels based on carbamide peroxide. This the method is considered fast, since the effect appears within two weeks.
You can whiten your teeth without damaging the enamel using a special pencil. This product resembles a gel and is applied with a brush and removed after a while. There are other types of whitening stick that do not need to be removed and are dissolved by saliva. Thanks to this product, you get rid of cigarette stains, coffee or tea stains.
Using hydrogen peroxide and baking soda
You can whiten your teeth with hydrogen peroxide, which considered fast and efficient a way to remove dark plaque from enamel. This substance is included in many household bleaches. The procedure using hydrogen peroxide is quite simple:
- clean the oral cavity;
- dilute 20–30 drops of hydrogen peroxide (3%) in 0.5 glasses of water and rinse the mouth;
- Using a cotton swab, carefully wipe each tooth on both sides with undiluted peroxide;
- Rinse your mouth thoroughly with water.
With this procedure, the result is achieved quite quickly. It is recommended to use it 1-2 times a day, otherwise you can damage the enamel and get your gums burned.
To whiten teeth, use soda, which allows you to remove the resulting plaque using a fine abrasive substance. To do this, apply soda to gauze and wipe the surface of the tooth with it. But this method has disadvantages - the likelihood of gum damage and excessive thinning of the enamel.
Use of activated carbon
You can whiten your teeth with activated carbon. To do this, place the tablet in a saucer and knead thoroughly to form a homogeneous composition reminiscent of tooth powder, since large particles can scratch the enamel. Place this mixture on a damp toothbrush and brush your teeth. This method will not quickly whiten your teeth, but the effect will definitely come after some time. This method is recommended to be used 2-3 times a month.
Whitening teeth with lemon
Everyone knows that lemon contains a large amount ascorbic acid, which is necessary for the functioning of bone and connective tissue. In addition, it is very useful not only for the health of the gums, but also for the entire body.
The most in a simple way Teeth whitening using lemon is done by rubbing the enamel with a slice of this fruit. After this, the mouth is thoroughly rinsed to remove any remaining ascorbic acid. It is useful to add a few drops of lemon juice to toothpaste, which allows you not only to lighten your teeth, but also to relieve your gums from bleeding. To clean the interdental spaces and get rid of plaque, you should chew a lemon wedge along with the peel. It is recommended to whiten your teeth with lemon once a week.
Thus, whitening teeth at home is quite simple and effective. Various methods are used for these purposes, many of which bring results quite quickly. Do not forget that for some people there are contraindications for such a procedure, so before whitening your teeth yourself, you should consult a doctor.
A perfect smile is a dream for many, but not everyone knows how to whiten teeth quickly at home. Achieving excellent results in high-quality lightening of tooth enamel is not at all difficult; there are modern safe methods of teeth whitening that do not require significant material costs and will take a minimum of time. Let's look at the most common teeth whitening products that really work, and try to figure out whether there might be an alternative to salon procedures for lightening tooth enamel.
So, first, let's start with conservative dental procedures that will restore a natural, dazzling smile, which has the pros and cons of this technique.
A professional dental teeth whitening procedure can be carried out in three ways: various techniques: chemical and laser cleaning, as well as photobleaching. Each of these methods of teeth whitening uses special chemicals, but the main one is hydrogen peroxide. In the first (chemical) version, the effect on the enamel takes place without the participation of a catalyst, but in the second case, the specific effect of the bleaching components is catalyzed by laser radiation, and in the latter - by ultraviolet light.
The whitening procedure is based on a special effect not on the enamel, which is absolutely transparent, but on the deep layers of multilayer tissue, which are called dentin. Actually, we see its shade through the enamel, it affects the color of our teeth. It is worth noting that dentin is not completely white, its surface is pigmented, the color range varies from light cream shades to richer yellows, sometimes dentin can be colored light gray or even slightly pinkish.
As a result of the salon procedure, you can get an instant result - the enamel becomes much lighter and the smile snow-white. Of course, in-salon whitening will make your smile dazzling, but not everyone can afford this method. But there is another way out - to use no less effective folk remedies at home.
Traditional methods
Whitening with folk remedies is sufficient in a good way. If you want to whiten yellowish enamel by several shades, you will definitely succeed. But it is worth noting that home remedies do not penetrate deep into the enamel, but act exclusively on its surface. With regular use of baking soda, activated carbon, tea tree oil and other natural ingredients can whiten teeth no worse than the most expensive super whitening products.
So, let's look at what are the most common methods of teeth whitening at home. Try and see how effective each one is. Perhaps you will find your own The best way teeth whitening.
Method No. 1 - Sodium bicarbonate (soda)
The recipe for teeth whitening using baking soda is extremely simple. Due to the fact that soda contains small abrasive particles, you can quickly and effectively whiten the enamel surface from plaque.
How the procedure is carried out:
- Mix 1 teaspoon of baking soda with 100 ml of boiled water, stir everything thoroughly.
- After this, dip the brush in soda solution and start whitening the enamel. You can clean it in the usual way, after using the paste. Baking soda works quite well and will remove any remaining plaque.
- For 60 minutes after teeth whitening with soda, it is not recommended to smoke, drink caffeinated drinks, or eat food.
Here's how to easily whiten your teeth with baking soda.
Important: Soda powder should not be used undiluted as it can damage your enamel.
Method No. 2 – Sodium bicarbonate (soda) + 3% solution of H2O2 (peroxide)
If you want to carry out more effective teeth whitening at home, use baking soda and hydrogen peroxide.
How the process works:
- Mix the two ingredients in equal parts, apply the resulting composition to the enamel, and lightly rub it in with your fingers. In this case, there is no need to use a brush.
- Wait a few minutes, rinse everything off with water. Teeth whitening with soda and peroxide is completed, this bleach is quite effective, you can immediately evaluate the result, you will be able to lighten the enamel by 1 or 2 tones.
It is necessary to ensure that the whitening composition does not get on the gums, as this will cause severe irritation.
Method No. 3 - 3% peroxide solution
The best teeth whitening products are at everyone's fingertips. It is quite easy to prepare a whitening base using affordable and ultra-effective products that are available in a home first aid kit. medical care. After all, not many people know how to whiten teeth with hydrogen peroxide; we will share with you this simple method.
Features of enamel care:
- Lightening enamel with regular 3% hydrogen peroxide at home will not be difficult. You can achieve a slight whitening effect. Only two components will be used - peroxide and pure water. You will need to mix them in a 1:1 ratio.
- Start by brushing first using a fluoride-free toothpaste. Then rinse your mouth with the prepared solution (teeth whitening with hydrogen peroxide is done by rinsing), and then with regular clean water.
- Carry out this procedure twice a day.
Now you know how to whiten your teeth using hydrogen peroxide.
Method No. 4 – Enterosorbent (activated carbon) tablets
The use of activated carbon is sufficient simple technique for enamel care. Activated carbon - natural product, it can be called safe means, which really whitens yellowish enamel while caring for it.
How to use:
- Before whitening teeth with activated carbon, a whitening paste is prepared. As a rule, the tablet is crushed and mixed with a portion of the paste, after which you can begin cleaning. Teeth whitening with activated carbon is no different from daily oral hygiene.
- You will immediately feel that this product is very effective, charcoal is an absorbent, it binds small particles of plaque and removes them. It is worth noting that this product does not contain whitening components, but it helps to quickly remove all plaque.
Teeth whitening with activated carbon at home takes only a few minutes; carry out the procedure until you get a visible result.
Method No. 5 – Aroma oil (tea tree essential oil)
Quick teeth whitening at home is possible if you use tea tree ether for this purpose. Antibacterial oil is a simple product that should be included in your home kit that is used for whitening.
Tea tree oil for teeth whitening is used without any additives. Here's how to whiten teeth using folk remedies, namely essential oil:
- First, brush your teeth with regular toothpaste.
- Then apply a couple of drops of aroma oil to the brush, treat the enamel for two minutes, and rinse your mouth. This product not only disinfected the mucous membranes, but also refreshed them well, so it can be considered an excellent solution for unpleasant smell, felt from the mouth.
Method number 6 – Banana peel
This enamel cleaning technique is incredibly simple. Banana peel can be a real salvation for many. This self-whitening teeth will not bring costs.
Features of the procedure:
- Gentle teeth whitening with banana peels begins with the fact that before this procedure hygienic cleaning mouth as usual.
- Next take a small piece banana peel and rub the enamel for 3 minutes. Rub with the inside of the peel.
- After you have applied, or rather rubbed, such a whitening agent into your teeth, leave it on your teeth for another 5 minutes (preferably without closing your mouth), then clean them again using your usual paste.
- After some time, you will notice that using banana for whitening has given good results.
This is how you can naturally whiten your teeth without damaging the enamel. Now you know how to safely whiten your teeth at home using a banana. You may find your own best way to whiten your teeth. You just have to try.
Method #7 – Turmeric Powder
Do you know anything else that can be used to qualitatively lighten enamel, and what other products can be used? These are spices! Turmeric is a spice familiar to everyone and a fairly simple remedy that can easily whiten teeth at home without harm.
How to use:
- Prepare a special solution. You will need ground turmeric (4-5 g) and 20 ml of refined oil. Mix everything, you will get a paste-like mixture.
- Immediately before whitening your teeth, dip your brush in the resulting spicy mixture. Apply it over the enamel and clean as usual. In this way it is carried out gentle whitening sensitive teeth.
Tips for teeth whitening: to get instant results, just leave the composition on for no more than five minutes.
- All that remains is to rinse your mouth thoroughly. Now you know how to whiten your teeth at home in 5 minutes using turmeric.
Method No. 8 – Coconut oil
Here's how you can quickly whiten your teeth and freshen your breath at the same time. Take fresh green leaves, grind them to a paste, then apply to your teeth for 5-7 minutes.
Basil can refresh, whiten and make teeth healthier. It can be used regularly.
Method number 10 – Aloe vera
The best way to make your teeth shine at home is to use aloe juice or a store-bought gel from this plant. Lubricate your teeth with it and massage with a brush. Can be used after every brushing of teeth. After aloe, your teeth will become brighter and shinier.
To make your smile flawless, we suggest you take into account these tips for teeth whitening:
- Add baking soda to your regular toothpaste and you will achieve gentle, natural teeth whitening.
- Eat strawberries and apples more often. The natural acids contained in them perfectly remove plaque. This results in instant teeth whitening.
- Exclude from daily diet Foods that can discolor your enamel: caffeinated drinks, red wine, balsamic bite. Avoid eating a lot of vegetables with natural coloring ingredients.
- Rinse your mouth with a salt solution, and natural teeth whitening will be much better.
- Use it electric brush, it is much more effective than a regular one in cleaning enamel from plaque and preventing the formation of stones.
- Include hard cheeses in your menu - these are products for lightening enamel.
- Rinse your mouth with coconut oil, it prevents the enamel from staining and removes bacteria accumulated in the oral cavity.
- Treat yourself to popcorn, which is a cleaning product; it functions as a so-called cleaning sponge. Don't forget to rinse your mouth after using it.
- Chew gum after meals for easy oral hygiene without using a brush.
- Be sure to clean your tongue during your daily hygiene routine to prevent the growth of bacteria.
Snow-white tooth enamel is a sign of health, beauty, and success. A dazzling smile decorates and attracts attention. This is why home teeth whitening is so popular. You can perform the procedure yourself, without going to the dentist.
Why whiten teeth
In nature, perfectly white enamel is rare. A yellowish, grayish or bluish tint is more common. It is individual, genetically determined, like hair or eye color. Therefore, it is impossible to completely whiten teeth with yellowish or other colors at home.
Dentists say that the darker the natural color, the stronger and healthier the teeth. The reasons for their darkening are deeply ingrained plaque. It is formed by eating habits, taking medications, and bad habits.
Smoking. Tobacco smoke contains substances that penetrate tooth enamel, giving it a dark, “smoky” appearance. Special lightening pastes do not always completely remove and dissolve blackening. Teeth whitening at home returns the natural shade.
Sweet. A lot of microorganisms live in the oral cavity. Regular intake of sweets increases their population and the volume of waste products. They're corroding tooth surface. Through the thinned enamel, the base appears - dentin, which gives the smile a yellowish tint.
Coffee, tea, wine. Regular consumption of drinks that contain natural food colors also requires the return of whiteness to teeth. Light enamel becomes darker from coffee, black tea, red wine, and acquires a persistent brownish tone.
Tetracycline. The so-called “tetracycline” (yellow) teeth appear in childhood, as well as during the formation of fetal dental buds during expectant mother tetracycline - it is deposited in bones and dental tissue for life.
Fluorine. Teeth become “speckled” (pockmarked or yellow enamel) due to prolonged intake of fluoride compounds into the body with poor-quality water, food, or air pollution. The name of the chronic disease is fluorosis.
Underdevelopment of dental tissues(hypoplasia). White or yellowish spots with clear outlines and the same size appear on the teeth. They are bleached or filled.
The essence of teeth whitening at home is to mechanically clean, soften, loosen, dissolve darkening and yellowing, discolor stains, restore the natural shade, and return a dazzling smile.
Home whitening methods should not spoil or damage outer layer, harm tooth enamel and increase its sensitivity.
Harm of teeth whitening
You should not use lightening methods at home and strive for ideal whiteness of enamel in the following cases:
- its increased sensitivity;
- fillings in visible areas; upon completion of the procedure, they will retain their color and become noticeable;
- a large number of fillings;
- on ;
- pregnancy;
- breastfeeding;
- taking medications;
- young (minors).
Whitening of tooth enamel is contraindicated in case of caries, pathologies of periodontal tissues: gums, periodontium, cementum, alveolar processes.
You should not experiment with health for the sake of beauty - use recipes, lightening and whitening methods for abnormal wisdom teeth eruption.
How to whiten teeth at home without harm
The procedure for returning light-colored enamel is similar to hair bleaching and is also not good for health. The main task when using in various ways– minimize harm.
When you decide to whiten your teeth at home, you need to be sure that your teeth are healthy and that your teeth enamel is strong and thick.
Over time, microscopic gaps form between the filling and the dental tissue, through which an aggressive whitening substance penetrates and destroys it from the inside.
Therefore, before using home remedies, consult a dentist and have your fillings inspected.
Dark or yellow plaque should be located on the tooth surface. Otherwise, restoring whiteness will not work.
After lightening the enamel, avoid products that cause it to darken.
Some at-home teeth whitening methods increase sensitivity, which requires switching to a soft-bristled brush.
When, after a few months, the enamel covers again dark coating, home lightening is repeated.
To prevent rapid blackening, use whitening toothpastes.
Whitening toothpastes
The product mechanically removes plaque and cleans a thin layer of the tooth surface. Included in chemical substances dissolve deposits and at the same time have a destructive effect on the enamel.
Whitening toothpastes sometimes act selectively - they do not whiten fillings or, on the contrary, they only lighten them. The substances included in the composition rarely cause allergies.
Therefore, before use, consult a dentist to avoid irreversible damage to the enamel.
For additional brightening, some people leave the whitening paste in the mouth for 3-5 minutes after brushing their teeth.
Whitening dental strips
A modern product allows you to quickly whiten your teeth at home – sometimes within a month. For strips with a lightening composition applied, including those for sensitive teeth, ask at the pharmacy.
The method for home whitening of tooth enamel is simple:
- Apply strips every day for half an hour.
A month of use brightens by 2-3 tones. The smile remains snow-white for up to two months.
Initially, there may be an increase in the sensitivity of the enamel, which soon passes.
Expensive varieties of strips are tightly fixed, which allows you to talk while lightening.
The duration of the cosmetic effect is up to one and a half years. Teeth brighten by 5-6 tones.
The disadvantage of the strips is that they cannot whiten the spaces between teeth; a dark or yellowish tint remains there.
Home whitening gel
This method of teeth whitening is more effective:
- Apply whitening gel to the enamel with a brush.
It hardens, gradually dissolves and is washed off with saliva.
To prevent the product from getting on the gums and mucous membranes, and to ensure close contact with the darkened surface, use a mouth guard - a plastic structure. It is placed on the upper or lower row of teeth, and the internal space is filled with whitening gel.
Teeth whitening gels based on them are effective, but their use at home increases the risk of damage and destruction of the tooth covering, gums, and increased sensitivity to cold and hot foods.
Therefore, at home, tooth enamel is lightened with a gel based on carbamide peroxide.
The described method of home teeth whitening is fast, as it gives the first results in a couple of weeks.
Pencil for teeth
This method of enamel lightening is a “portable” type of gel:
- Apply the composition with a special brush and remove after a certain time.
Some varieties do not need to be removed; saliva dissolves them.
Compared to “real” whitening gel, its concentration in the pencil is small. Therefore, a home teeth whitening procedure confidently removes tea, coffee, and tobacco stains.
Rather, this is a way to maintain whiteness than to lighten teeth at home.
Teeth whitening with hydrogen peroxide
One of the available home methods for removing dark or yellow plaque. Some toothpaste manufacturers add peroxide to the composition - it makes the enamel white.
A simple way to whiten your teeth at home without harm:
- Add 1 tsp to 100 ml of warm boiled water. 3%.
- Brush your teeth.
- Rinse your mouth with the composition – 1 tsp. hydrogen peroxide 3% per 100 ml of water.
- Use a cotton swab to wipe each tooth inside and out with undiluted 3% peroxide.
- Rinse your mouth thoroughly.
Apply the procedure 1-2 times a day.
During the procedure and some time later, the gums may burn, and tooth enamel becomes more sensitive.
Teeth whitening with soda
The home method of lightening is based on mechanical removal of dark and yellow plaque from the enamel by cleaning with an abrasive substance. Its disadvantage is the risk of gum damage and excessive thinning of the enamel.
- Apply a food-grade toothbrush or gauze folded in several layers.
- Clean the tooth surface.
- Add a little baking soda to your toothpaste.
- Clean the enamel as usual.
Brush your teeth with whitening soda no more than once a week.
Lightening with a mixture of peroxide and soda
Home enamel whitening is more effective if you combine the previous methods:
- Moisten 1 tsp. soda with a solution of hydrogen peroxide 3%, get a slurry.
- Brush your teeth.
The duration of the procedure is three minutes, then rinse your mouth thoroughly.
The brightening effect is noticeable after the first application. Get rid of plaque and stains on the tooth surface using this method no more than twice a week.
Teeth whitening with charcoal
Activated carbon. These methods also mechanically remove stains and darkening from the enamel.
- Mash the tablet on a saucer to obtain a homogeneous composition, like tooth powder.
- Grab with a damp brush, remove mechanically, clean off plaque.
- Add activated carbon powder to toothpaste.
The procedure quickly whitens teeth and restores their light shade.
Birch ash. Similarly, crushed birch ash is used to restore whiteness and a dazzling smile. At home, it is replaced with the ash of burnt bread.
Upon completion of cleansing with charcoal (ash), rinse your mouth thoroughly and brush your teeth. The first signs of lightening of tooth enamel are noticeable after two to three weeks.
Do not use these whitening methods too often - two or three times a month is enough.
Their harm is possible scratches on tooth enamel.
Home methods for teeth whitening
Lemon. Citrus fruits contain ascorbic acid, which is beneficial for connective and bone tissue, gums, the whole body. Brightens tooth enamel and helps you achieve a sparkling smile.
- Wipe the darkened enamel with a slice or crust without pulp, rinse your mouth thoroughly.
- Add a few drops of lemon juice to your toothpaste.
This recipe helps to whiten teeth by 2-3 shades at home and eliminate bleeding gums.
- Chew the slice along with the crust for several minutes to cleanse, remove plaque and deposits in the interdental spaces.
Use the listed whitening methods no more than once a week. They increase the sensitivity of the enamel.
Tea tree oil. For home whitening, use 100% oil:
- Brush your teeth.
- Place 2-3 drops on the brush and distribute them evenly over the surface of the enamel.
- Rinse your mouth thoroughly.
During the procedure, the tongue and cheeks become numb. The oil cleanses and dissolves old dark deposits from coffee or tea. Softens and removes tartar.
Lemon, tea tree oil:
- Clean the enamel with a mixture of 2-3 drops of tea tree oil and lemon juice.
Soda, vinegar, salt– home remedy remove dark spots:
- Mix baking soda in equal parts, add a pinch.
Apply the mixture with a toothbrush, and after a while rinse your mouth thoroughly. Vinegar can be replaced with lemon juice.
Soda, lemon, peroxide:
- Brush your teeth with a mixture of baking soda and lemon juice, add a few drops of hydrogen peroxide 3%.
Homemade whitening toothpaste.
- Add a little soda, peroxide, fine salt to a small amount of paste and mix.
- Add a pinch of activated carbon powder and a few drops of lemon juice to the paste.
Salt:
- To whiten, periodically clean the enamel with “Extra” fine table salt.
Birch infusion:
- Wash a handful of fresh leaves and chop finely.
- Brew a glass of boiling water, leave for half an hour, strain.
Rinse your mouth to restore white teeth and restore a spectacular smile.
Tea mushroom:
- Rinse your mouth morning and evening with a weekly infusion.
The method dissolves dark spots and unpleasant plaque.
Salt and honey used for home teeth whitening:
- Mix honey and “Extra” salt in equal parts until completely dissolved.
Apply with your finger to restore whiteness, you can grab the gums. Apply once a week.
Parsley. To cleanse tooth enamel from stains and plaque, with a whitening effect:
- Chew fresh greens.
Smooth and strong teeth are the pride of every person. Through snow-white and warm smiles, we make new acquaintances, encourage each other to communicate, and become more self-confident and brighter. Thanks to this openness, the picture of life itself changes: we become more successful, achieve our goals, both in terms of career and personal life, and conquer our own happiness. And so that luck does not run away from us, we need to monitor the health of our teeth. Contact the dentist in a timely manner, prevent or treat emerging diseases, maintain natural whiteness, etc. But as a rule, due to lack of money, most of us stop only at caries treatment, the dream of a brilliant and beautiful smile fades into the background. But you shouldn’t despair because of this, because we have prepared for you an interesting article that will tell you about 10 ways to effectively whiten your teeth at home using proven folk remedies quickly and without harming the enamel. All of them are safe and will not adversely affect your sensitive enamel, on the contrary, they will gradually lighten it and give it a well-groomed appearance and will not cause any discomfort. If you want to know more, stay with us.
Basic rules for teeth whitening
Is the question of snow-white teeth painful for you? Have you tried many methods of whitening at home, but the results did not surprise you? Then let's tackle this important process together, but first, let's get acquainted with the basic rules of self-lightening without harm:
- If you decide to take the desperate step of eliminating the problem of yellow teeth on your own, then visit your dentist before the procedure. It is not a wise approach to take any action when caries or gum disease is progressing in the mouth.
- It is important to know that the folk lightening remedies you choose should in no way affect the mucous membrane of the mouth, gums and tongue. This can cause harm, causing burns and various types of lesions.
- Be careful how you lighten your teeth and how often. After all, from the great desire to get a snow-white smile in as soon as possible You can really overdo it and harm yourself. In addition, it is not advisable to simultaneously use several folk remedies to improve and speed up the whitening effect. Everything has its time, as they say.
- Your trust is placed in pharmaceutical products, then before purchasing, consult your dentist or pharmacist. Weigh all the pros and cons, and only then open your wallet. Otherwise, wasted money will not bring you anything peace of mind, no visible result.
- When resorting to special whitening pastes, you should carefully study the instructions for their use. As a rule, such teeth whitening products are used no more than once a week. In the unstoppable race for a snow-white smile, you should not forget about the use of strengthening or restorative pastes.
- After a successful procedure, you need to be always on the lookout for dazzling color. It is advisable to quit smoking, because cigarette smoke actually eats into the enamel and is reluctant to be removed. Strong black tea, coffee and various food dyes also negatively affect the whiteness of your teeth.
- Remember that once you have lightened your enamel, you must monitor its appearance constantly. The snow-white effect will fade over time if you do not put your hand to it.
How to whiten teeth with soda
If you don’t know how to whiten your teeth at home without harming your own health, then consider the time-tested option with baking soda. People have been using this remedy for a long time, so people know firsthand about positive qualities The benefit of this substance is the ability to restore the snow-white color of a smile and strengthen the enamel. Of course, as with all lightening procedures, along with the advantages, there are also disadvantages. In this case, it is possible to encounter sensitivity of your teeth if you resort to this method of cleaning yellow plaque too often. Soda, in its composition, is an abrasive substance; therefore, if used carelessly, it can damage the enamel surface, forming small cracks and scratches. To avoid such problems, soda must be added to the paste to soften its properties when physical impact. Mix a small amount of baking soda with the paste in a container and use as directed, only with extreme gentleness and care. The positive side of this process is that when the mixture enters the mouth or stomach, no negative consequences it won't cause any problems, rest assured.
For the effect to meet all your expectations, you should mix soda with hydrogen peroxide, fine table salt and lemon juice. Mix all ingredients in equal quantities and dilute slightly with water, stirring to give a porridge-like consistency. After this, apply the mixture to the brush and carefully walk over the yellow surface of the teeth. Leave for 15 minutes and then rinse your mouth with water or peroxide solution. Do not eat sour foods for an hour. This procedure should be used no more than once a month.
How to whiten teeth with activated carbon
To achieve the desired result of teeth whitening on your own, we recommend considering the method using activated carbon. Surely, some of you will now think that it is simply unrealistic to restore order in your mouth using this black substance. But no, you are mistaken, because our ancestors even resorted to this cleaning method without the now popular dental paste. In those ancient times, it was replaced by ordinary wood ash, which was mixed with a small amount of water and immediately after thorough mixing, hygienic procedures were carried out, and along with this, the prevention of all diseases of the oral cavity. Keeping pace with modernity, people began to use activated carbon instead of wood ash to achieve the desired miraculous result. If you also want to return your yellowed teeth to their natural whiteness and fresh breath, then use our following tips:
- One tablet of activated carbon should be crushed into powder. Then carefully apply it to your brush and carefully clean the entire surface of your teeth with this folk remedy. After this, rinse your mouth thoroughly with water. If you do not have acute sensitivity, you can write down this whitening method in a notebook so as not to forget and return to it twice a week for effectiveness and maintaining noticeable lightening. But it is worth remembering that for those with strong enamel, you can leave the activated powder in the mouth for 10 minutes, otherwise - for no more than 1 minute.
- There is another excellent method for cleaning enamel at home. Its frequent use is harmful, but once every 10 days is considered quite normal. So, be careful: a few tablets of activated carbon should be mixed with a pinch baking soda, then apply to the brush and begin treating your teeth. This must be done with extreme caution, since, I repeat, soda is an abrasive substance and, if used unreasonably, can damage the enamel surface.
How to whiten teeth with hydrogen peroxide
Surely many of you Dear friends, we heard that teeth can be lightened with the help of pharmacy hydrogen peroxide. The method is considered quite effective, but dangerous, since if used frequently and unsuccessfully, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed with informed actions. So, to significantly lighten yellowed enamel, you will need:
- Add 20 drops of hydrogen peroxide to a quarter glass of water and stir. Then rinse your mouth with this solution, and at the very end - with clean water.
- The second method is that there is no need to rinse the cavity here. You need to take a cotton pad or just a small piece of cotton wool, moisten it with hydrogen peroxide and wipe everything healthy teeth. After this, it is recommended to clean the enamel surface with a brush, but without using paste. Finally, rinse your mouth with water.
When resorting to the latter method, you should be extremely careful, since hydrogen peroxide gets into pure form on the mucous membrane of the mouth can cause a burn. Yes, and obvious whitening, in fact, occurs only after two weeks of daily use, so think about whether it is worth risking the health of your smile for the sake of refusing dental services.
How to whiten teeth with essential oils
If you are wary of many teeth whitening procedures on your own, wary of the possibility of damaging the enamel, then the method using essential oils is suitable for you. Of course, the result will not be as quick as many people would like, but it will be reliable and soft. To ensure that you like the lightening effect, use tea tree, grapefruit, lemon or orange oil as the material. By choosing one of these products, you will not only whiten your yellowed teeth over time, but also strengthen your enamel, gums, and freshen your breath. So, for example, by choosing tea tree essential oil, in addition to the above positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal wounds on the gums. To clean enamel from darkening at home, you will need to sprinkle a few drops of oil on a damp brush and treat all problem areas thoroughly, but carefully. Leave to act for 15 minutes and then rinse with water. This procedure should be repeated every two weeks.
In addition to rubbing essential oils into your teeth, you can also stop at regular mouth rinsing. This method will also have an unsurpassed effect. So, three drops of any essential oil A glass of warm water will be enough for you. It is advisable to do this at night medical procedure rinsing.
How to whiten teeth with iodine
If you don’t know how to whiten your teeth at home easily and simply, then you can try the option with medical iodine. Of course, if you have no contraindications for it, there are no caries, dentures, crowns, fillings and increased sensitivity. Before you start cleaning the enamel, add a drop of iodine to the brush with the paste. Then treat the surface with yellowness carefully, but no more than 5 minutes, otherwise the iodine will penetrate deep into the dentin and lead to destruction. After the allotted time has passed, you must rinse your mouth with water.
You can also perform the procedure using cotton swab, moistened first with water and then with iodine. Quickly and thoroughly treat all teeth, both inside and outside. After five minutes, lightly wet the brush, soak it in baking soda and carefully treat the surface. After this, rinse with water. It is necessary to repeat the lightening process for two days with soda, but without the use of iodine.
If you doubt whether this whitening technique is right for you, it is advisable to initially consult with a dentist, who will give an objective assessment of the condition of your teeth and oral cavity as a whole.
How to whiten teeth with apple cider vinegar
You feel embarrassed about your yellowed teeth when smiling and interacting with people, then it’s time to solve this problem with apple cider vinegar at home. It can restore your darkened enamel to its natural shine and snow-white attractiveness if used correctly. Before the procedure itself, you will need to dilute vinegar with water in a ratio of 1: 10 (1 tbsp apple cider vinegar and 10 tbsp water), and then add one teaspoon of salt. Mix the resulting solution thoroughly and after directly cleaning the enamel with the paste, you should rinse your mouth for 1 - 2 minutes with this miraculous remedy, and then with regular warm water. This should be done no more than once a week, but for one month, so that the result becomes obvious to you. Or dilute 0.5 tsp in a glass of water. the same vinegar and rinse your mouth for several minutes before each morning cleaning. And so on until the solution is completely gone. By the way, you can store it in the refrigerator without any problems so that you can use it for daily use. And don’t worry that frequent use may harm you in some way, apple cider vinegar contains many useful substances, which are natural bleaches by nature. In addition, if you give your preference to just such a folk remedy, you will be able to promptly destroy pathogenic bacteria in the oral cavity that lead to the development of caries.
Along with the huge advantages, there are also disadvantages. This lightening technique is harmful and dangerous, according to dentists, because the acid in vinegar frequent use, will begin to thin and corrode the enamel, which will further lead to increased sensitivity and tooth loss. Therefore, before taking any risks, trust your doctor.
How to whiten teeth with coconut oil
Coconut oil is also considered popular among people. It perfectly removes yellow discoloration from teeth at home and kills harmful bacteria through the lauric acid it contains. To achieve the desired effect, you will need to apply the oil to the surface of the darkened enamel and rub in for 15 minutes every day, once a day. After this, spit out the remaining used coconut oil and rinse with water. This method is quite safe for the oral mucosa. You will not be able to cause any burns or damage; on the contrary, your gums will become stronger and acquire healthy looking. Before morning or evening cleaning, do this procedure and then over time you will notice significant changes for the better.
How to whiten teeth with walnut shells
In order for your teeth to regain their snow-white and attractive appearance, it is not necessary to go to the dentist, because this kind of service is not so cheap for most people. As a way out of the situation, you can consider walnut shells. It will not only remove yellowness, but also destroy the stone. To do this, you will need to take 40 grams of ripe nut shells, pour a glass of water and boil them over low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course is individual for everyone, you need to look at general state enamel color that should completely satisfy you.
How to whiten teeth with a special pencil
Many of you, dear friends, have probably heard that yellowed enamel can be perfectly whitened at home using a special pharmacy pencil containing gel. Yes, for some, this option for cleaning enamel will seem cool and fast, because you just need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply the gel to the surface, wait a while (from 1 to 10 minutes) with open mouth, and then rinse with water or as recommended by the manufacturer. The course will usually be about two weeks of daily twice-daily use. The result, of course, will not be achieved from the first use of the pencil. It is necessary to act comprehensively: eat right, give up bad habits, constantly monitor oral hygiene and seek the services of a specialist. But be that as it may, along with the advantages, there will also be disadvantages: increased sensitivity of teeth and destruction of enamel. Draw your own conclusions whether you need such a risk, and we move on to reliable folk remedies.
How to whiten teeth with vegetables and fruits
You can improve the appearance of your teeth with the help of some fruits and vegetables. The most common of them in this area are:
- Strawberry. In order for this aromatic berry to benefit you, you need to mash it with a fork, apply it to the brush and thoroughly clean each tooth. After this, rinse your mouth with water and treat the enamel again, but with a paste, to remove glucose and acid, which are contained in large quantities in strawberries, from the surface, otherwise these components will harm you. It is advisable to repeat the procedure twice a month.
- Lemon. To effectively remove yellow plaque from your teeth, you can use lemon zest. Buy in store this type citrus and cut off the skin. Then carefully wipe the surface of the enamel with the white side of the peel. Do this every day until you are completely satisfied with the result. By the way, the fruit juice itself can also participate in the cleaning process. Place a few drops of it in a glass of warm water and rinse your mouth in the morning or evening, as convenient for you. Lemon is known to contain a lot organic acids, pectin and vitamin C, so they react with plaque, completely eliminate it and create some kind of temporary barrier to the resumption of bacterial aggression.
- Eggplant. If you are not a fan of dental enamel whitening, then you can use the eggplant method at home. You will need the ash from this vegetable, which will serve as a kind of paste for cleaning the yellow coating. To prepare, you need to wash the eggplants (1 kg) and cut them into thin slices, then add water and leave for three days. Try to replace old water with new water every day, and after the allotted time has passed, it is recommended to salt the cut and soaked vegetables by soaking them in salt water for 10 days. When you drain the brine, rinse the eggplants thoroughly with clean running water, then squeeze them out and string them on a thread to dry. Having received required material for future paste, you will need to set it on fire and collect the remaining ash. It is advisable to store the powder in a dry place, using it as directed in the morning and evening before the main cleaning process. The lightening course is individual for everyone.
- Banana peel. Peel a ripe banana, tear off a small piece and carefully rub the yellowed areas of the enamel with the white side for about three minutes. After the procedure, you must rinse your mouth with warm water. The frequency of this method is 2 times a week.
- Orange peel and bay leaf. Take an orange peel and rub the light side all over your teeth for about 2 minutes. The acid contained in this citrus will destroy the accumulated bacteria on the surface of the enamel, which causes plaque and stone. To consolidate the effect and remove stains from the enamel, you will need to use powder bay leaf. Apply it to your teeth, leave it on for 5 minutes, and then rinse your mouth with warm water.
