Home Wisdom teeth How much to take nettle to contract the uterus. Causes of uterine contractions and methods of treatment

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How much to take nettle to contract the uterus. Causes of uterine contractions and methods of treatment

Exists great amount drugs that help terminate pregnancy early or stop bleeding, but why look for an expensive remedy if everything can be done according to grandmothers’ recipes. Herbs for contracting the uterus significantly save money, and traditional methods Some people prefer treatments over medications.

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What herbs can be used?

There is a list of plants that promote contractility of the uterine muscles. For these purposes you can use:

shepherd's purse;
white jasmine;
nettle;
laurel leaf;
field grass;
red geranium;
birch foliage;
knotweed;
scaly knotweed;
spring primrose;
hay grass;
watercress;
sage;
tansy;
barberry roots and bark;
wild rosemary;
sagebrush;
calendula;
St. John's wort;
raspberry leaves.

Sometimes the components are combined, after which the composition becomes more effective and efficient.

In what cases can herbs be used?

It is advisable to use herbs that contract the uterus in different situations.

When advancing unwanted pregnancy, that is, for the purpose of interrupting it (abortion). Infusions and decoctions provoke active uterine activity, as a result of which the organ will begin to reject the embryo.
During uterine bleeding. With the help of such remedies, you can reduce heavy menstrual flow and stop it if it lasts too long. They also help eliminate intermenstrual bleeding.
After natural delivery. If a woman in labor does not have pain in the abdominal area, the organ does not contract – this is a pathology. In order for all the clots and remnants of the placenta to come out of the uterine cavity, active contractile activity of the organ is needed.
After caesarean section. Organ after artificial birth rarely functions normally and is fully reduced. To do this, they again use means that contract the uterus.
During birth process in the second period. If contractions are weak, the cervix opens slowly or does not happen at all, then such remedies can speed up the process. If nothing is done, there is a danger that the child will suffocate, or due to a lack of oxygen, various developmental abnormalities may appear in the future.
After spontaneous abortion (miscarriage). If a woman is diagnosed with a miscarriage and ultrasonography showed that not all the remains of the embryo came out, then you will have to resort to stimulation of the uterus. This will help avoid serious consequences.
To enhance lactation. Oxytocin is needed to produce milk. If a woman’s body is not able to reproduce it on its own, then various means will help.

In any case, independent use of herbal preparations or one-component formulations is prohibited. A doctor will help you solve the problem and find a way out of the current situation after a thorough examination and examination.

Contraindications and side effects

Herbs that contract the uterus have contraindications and side effects. If you use them thoughtlessly and at your own discretion, the following may occur:

heavy bleeding;
loss of consciousness;
dizziness;
nausea;
inflammatory process due to incomplete expulsion of the fetus from the uterus (partial fertilized egg may remain inside);
premature birth;
heart attack;
intoxication;
infertility;
death.

Contraindicated for use by pregnant women who wish to keep the child. Some plants are highly toxic; as a result of their use, not only contractions of the uterus occur, but also poisoning of the body, especially if consumed in large doses. If you drink the mother liquor thoughtlessly, without following the recommendations, then the most unpredictable consequences can occur. This includes malfunction of vital organs, inability to have children in the future, and even death.

Positive effects

The advantages of such herbs include the ability to stimulate milk flow and speedy recovery after a difficult pathological birth or cesarean section. Contractility helps to get rid of clots faster. Herbal infusions also help stop uterine bleeding between critical days, stop periods that are too long.

A positive effect can only be achieved with correct use one composition or another.

Recipes and cooking methods

How to induce uterine contractions at home? This question is often asked by young girls who have an unplanned pregnancy. It’s embarrassing and scary to admit this to your parents, just like going to the doctor and then such a terrible thought comes to mind. Abortion at home is the most thoughtless and stupid thing. Keep in mind that if you do this, you may never have children again in the future.

The following recipes will help cause uterine contractions, stop bleeding, and promote lactation. They should be used only after consulting your doctor. Typically, the gynecologist prescribes the drug and one of the following remedies.

White lily

The infusion from this raw material is infused for about ten hours. To prepare, take 30 g of herb and pour 400 ml of warm boiled water. Drink 100-150 ml twice a day.

Shepherd's Purse

Causes contraction of the uterus, normalizes blood circulation in the pelvic organs, strengthens blood vessels. 50 g of herb is poured into 500 ml of boiling water. Leave for 3-5 hours, then filter. You need to drink this throughout the day.

Yarutka field

30 g of medicinal plant is poured with boiling water and infused for 24 hours. After straining, drink 50 ml in three doses.

Nettle decoction

45 g of dry leaves of the plant are poured into half a liter hot water, and costs 4-6 hours. Drink 100 ml three times a day. This remedy is the most affordable and effective in gynecology.

red geranium

Crushed geranium in the amount of 35 g is poured into 350 ml of warm boiled water. It costs 10-12 hours. The entire amount is drunk several times throughout the day.

Birch foliage

It is advisable to pick the leaves in the month of May. Crushed and dried, 500 ml of boiling water is poured in an amount of 25-30 g. You need to add salt on the tip of a knife and leave for 2-3 hours. The resulting liquid should be drunk throughout the day.

Raspberry leaves

Raspberry leaves contain a large number of substances that stimulate the uterine muscles. In addition, after drinking this tea, the cervix softens, which is a significant plus during childbirth. After this, the opening will accelerate, childbirth will not be so painful, traumatic and lengthy. In addition, uterine bleeding ends faster.

Both dry and fresh leaves are used for tea. If fresh raw materials are used, then for 0.5 liters of water you need to harvest leaves. You don’t have to grind them, but simply put them in a teapot or any deep container and pour boiling water over them. After 20 minutes the tea is ready.

If you use dry leaves for tea, you need 30 g of crushed raw materials. This amount is poured into 300 ml of hot water and infused for about 20 minutes.

If the remedy is necessary for successful childbirth, then it is used as follows:

30-34 weeks of pregnancy – 250 ml of chilled decoction once a day;
35-36 weeks – 250 ml at room temperature or a little warm tea no more than once a day;
37 week - twice a day, the temperature should not exceed 36-38 degrees;
38 week – warm broth is drunk three times a day;
39 weeks and before giving birth - 3-4 times 250 ml of hot drink.

If the product is used for other purposes, then the average dosage is 200-250 ml 2 times a day.

Kalina

You can use both berry juice and bark extract.

To stimulate the uterus, drink a tablespoon of freshly squeezed juice three times a day.

To stop uterine bleeding and eliminate pain during menstruation, take bark and alcohol (1:10). The tincture is prepared over 7-10 days. Drink a teaspoon before meals 2 times (morning and evening).

You can make a decoction from the bark. 50 g of bark is poured into 400 ml of boiling water. The decoction is drunk before meals (morning, lunch and evening) 2-3 tablespoons.

Laurel leaf

To terminate a pregnancy using bay leaves, you need to prepare a decoction. Uncrushed leaves in the amount of 100-120 g are poured with boiling water. This is boiled for 10-15 minutes, cooled and strained.

1 way. The decoction should be drunk before bed. The foliage is rolled up, wrapped in a sterile bandage and inserted into the vagina.

Method 2. The decoction is drunk little by little throughout the day. The foliage is used for chewing. After the decoction is drunk, you need to do some exercises that will create additional stress.

After this, bleeding should appear within 2 days, during which the fertilized egg will be released.

Where to buy and cost

All medicinal plants can be bought at any pharmacy, they are available without a prescription and are cheap. Do not forget, also, that any raw material can be collected independently in the field or at your dacha.

Conclusion

What can cause uterine contractions? The cheapest and safest means are herbs. They need to be used as medications only after agreement with the attending physician. They will help during and after childbirth, stop bleeding and enhance lactation. If necessary, they will even provoke a miscarriage.

Folk remedies for uterine contraction - ambulance before you see a doctor. And this needs to be done as quickly as possible, because uterine bleeding is not to be joked about. The need for uterine contractions usually occurs after childbirth, including after a miscarriage, and sometimes after prolonged periods.

After childbirth, the body needs a certain time to recover. The uterus has the ability to recover to its previous size on its own, but this will require at least 2 months, but it also happens that it has weak tone and will need more than long time.

Contraction of the uterus after childbirth is a natural process, but it can be helped

After childbirth, it has a positive effect on the recovery of the body, since at this time the body produces one of the hormones, oxytocin, which affects the contraction of the uterus.

If a woman is forced to because there is simply no milk, the uterus will take much longer to return to normal.

Weakened female organ It takes quite a long time to recover after a caesarean section or after a miscarriage (abortion). To start the recovery process and speed it up, you will need various means, including both medications and folk remedies.

Be sure to consult a doctor before you start taking medications, since not all medications can be taken while breastfeeding, and herbs can cause harm not only to the mother, but also to the baby.

If the birth took place without complications and naturally, in order to increase the tone of the uterus, it is recommended to lie on your stomach, and as often as possible. The child should be given, in the first months - at the request of the baby. Do not forget that physical activity is mandatory, in some cases, under the supervision of a doctor, and engage in special physical education (this will be discussed later), which will help restore the body after childbirth. If there are no contraindications, you can cook medicinal infusions and decoctions to make the uterus contract more actively. Let's look at some recipes.

Infusion of birch leaves

The leaves are usually collected in May; they are most useful at this time, as their medicinal properties are at their highest.

You will need 3 tbsp. leaves. Pour water over them (3 cups, preferably boiling), adding a pinch baking soda, pour into a thermos and wait 2 hours.

Drink the contents of the thermos in 3 doses (a glass in the morning, at lunch and in the evening). This infusion can be taken 2 weeks after birth.

Medicine from raspberry leaves and juice

Chop dry raspberry leaves (2 tbsp), add water (2 cups, always boiling water) and leave for 3 hours. You can drink 4 cups of this infusion daily.

Viburnum juice helps a lot. Squeeze the juice from fresh berries and drink 1 tbsp. at least 3 times a day. The juice must be fresh before each use.

Shepherd's Purse and Lamiaceae

You can also prepare a decoction of shepherd's purse. You need to take 20 g of herb (it must be crushed), add water (2 cups) and place the container with the contents on the stove, bring to a boil and remove, leaving for 3 hours. After the broth has cooled, strain and take 1 tbsp. three times a day.

It is also recommended to prepare a decoction of claspberry, or rather, its flowers. You will need 2 tablespoons of flowers, add water (2 cups, always boiling water) and boil for 5 minutes (reduce heat to low). Divide the resulting product into 4-5 servings and drink throughout the day. The herb claspberry also contracts the uterus.

A decoction is prepared from the dried leaves in the same way as from the flowers and is also taken in fractions, drinking the decoction per day. the only thing that distinguishes these decoctions is that the decoction made from the leaves is a little weaker, but there is a big plus, but it does not affect blood pressure (clay flowers lower blood pressure).

Rehabilitation gymnastics

As noted above, there is special physical education or postpartum rehabilitation exercises. It must be remembered that all activities should be gentle and varied. For classes, choose comfortable clothes, do all exercises regularly, slowly, without sudden movements. Almost all exercises are performed in a lying position. Classes should be carried out after feeding, and immediately before starting, visit the toilet.

There are many complexes of restorative gymnastics, which were developed by obstetricians and physical therapy specialists, to help women recover after childbirth, but we will consider one of them. It is worth noting once again that gymnastics is possible only after consultation with a doctor and only if there were no pathologies during or after childbirth.

These are just some recommendations for restoring uterine tone. You will need patience as both medication and physiotherapy are carried out for a very long time, up to 3, or even up to 6 months. But all your efforts will be rewarded a hundredfold; you will not only recover after childbirth, but also maintain a slim and attractive figure. All the best to you!

A frequent complication of the postnatal period is delayed uterine involution. To increase its tone and improve the motor activity of muscle fibers, a set of therapeutic measures is used. In folk medicine, herbs are widely used to contract the uterus after childbirth. Plants with medicinal properties, gently stimulate a weakened organ, accelerate the recovery process and serve as a prevention of undesirable consequences.

Indications

During 9 months of pregnancy, the uterus increases enormously, almost 500 times. It takes on average 1 to 2 months to return to its previous size. It contracts most actively in the first days, less often a week, after childbirth. Women physically feel discomfort, pain in the lower abdomen, reminiscent of contractions, and lochia is abundantly released from the vagina.

For a number of reasons, uterine contractility may be reduced or absent. Then the woman experiences the discharge of scarlet, bloody lochia for a long time, and there are no cramping sensations during breastfeeding. When infection penetrates, the temperature rises and weakness appears.

Folk remedies for contracting the uterus after childbirth help avoid complications associated with slow recovery of the body. They are recommended for mothers at risk. These are women with multiple pregnancies, polyhydramnios, or carrying a large fetus.

Herbs for uterine contraction are indicated for women in labor under 18 and over 40 years of age. If pregnancy proceeded against the background of pyelonephritis, cystitis, then there is a high probability that the postnatal period will be complicated by decreased tone of the organ.

The uterus contracts more slowly in women who have had a caesarean section and do not practice breast-feeding or having scars on the organ.

Swift or protracted labor often cause pathological condition. Some constitutional features of a woman in labor can lead to disturbances in the recovery period. In all cases, the use of folk remedies that contract the uterus is justified as a preventive measure.

Contraindications

Before resorting to even the safest home methods to speed up recovery, it is better to consult a doctor. Irrational use of herbs to contract the uterus after childbirth leads to the development of negative consequences.

Possible complications:

intoxication of a breastfed child;
a sharp deterioration in condition, the appearance of dizziness, nausea, headaches;
exacerbation chronic diseases, allergic reactions;
penetration of infection, development of the inflammatory process;
the appearance of problems with blood clotting, the formation of blood clots.

The main goal of all drugs for contraction of the uterus after childbirth, including herbs, is to help the muscles push out the contents. Therefore, the main contraindication to their use is pregnancy. Otherwise, spontaneous abortions, premature contractions, placental rejection and other complications are possible. Mixtures, decoctions, and teas for uterine contraction are drunk after childbirth.

Herbs and other folk methods should be used with caution if a cesarean section was performed or other obstetric procedures took place. Stimulation of smooth muscle tone in this case is carried out after preliminary use of antispasmodics.

Firstly. This reduces the pain associated with contractile activity until the uterus has grown together after childbirth and the sutures have not healed. Secondly, such interventions in women in labor are often provoked by cervical spasm, which prevents the free discharge of lochia. If you use uterine contractions while cervical canal closed and there will be no result.

Plants

Folk remedies for improving the recovery of the body of a woman who has given birth to a child have a number of advantages. In addition to stimulating uterine contractions, they have hemostatic, anti-inflammatory and restorative properties. Most herbs additionally have a beneficial effect on lactation and improve the general condition of a woman.

Nettle. The first most popular drink. Nettle is used in the form of a decoction or tea to contract the uterus after childbirth. For 3-4 full st. l. dried plant requires 400-500 ml of hot water. The resulting medicine is drunk throughout the day, dividing it into 3-4 doses.

Birch. The leaves of the tree, collected in May, are dried and brewed as tea. For half a liter of water you need 4-5 tbsp. l birch leaves and a pinch of salt. The drink is kept for 2-3 hours, filtered and drunk in portions throughout the day.

White lily.

For 500 ml of boiled water you need 2 tbsp. l. herbs. The infusion is prepared for 9-10 hours. After pumping, drink 200-300 ml per day.

Field jar.

For infusion you need 2-3 tbsp. l. jars and 1 glass of hot water. The drink is kept warm for 7-8 hours and taken 1 tsp. no more than 4-6 times a day.

Red geranium.

A cold infusion of the plant is obtained from 2 tsp. herbs and 2 glasses of boiled but cooled water. The drink is left overnight and then the resulting volume is drunk per day. Wormwood. To prepare the drink 0.5 tbsp. l. herbs are poured into 400-500 ml of boiling water and brewed for an hour and a half. After straining, consume no more than 1 glass per day in small portions.

Raspberry leaves. For two glasses of boiling water you need 2-4 tbsp. l. dried leaves. The drink is infused for an average of 4 hours in a warm place. The resulting product is consumed throughout the day. Fenugreek or helba. The fruits of the plant are used. For tea, 20-40 g are steamed with 300-500 ml of boiled water. Helba after childbirth is also used to contract the uterus in

pure form

– several seeds a day are thoroughly chewed. Kalina. To stimulate uterine contractions, only freshly squeezed plant juice is used. A few tbsp per day is enough. l., no more than 4, fresh berry juice.

Water pepper.

A ready-made alcohol tincture for uterine contractions after childbirth is sold at the pharmacy. The product has been found to be effective traditional medicine. If breastfeeding, it is better to consult your doctor.

Alternative

Accelerate the recovery of the body and avoid complications in
postpartum period
It is not possible with herbs alone. You can achieve results by approaching the problem comprehensively. This includes compliance with general routine measures and the prescription of physiotherapeutic procedures and medications. In extreme cases, special gynecological manipulations are indicated.
What to drink to contract the uterus after childbirth:

from the first days it is recommended to drink water with lemon and honey; after a few days, if there is no desired effect, consult with your doctor for a herbal mixture; in some cases, homeopathic remedies help;

Homeopathy. It is better to resort to homeopathy to contract the uterus after childbirth by first contacting a specialist in this field. So you can choose a product that not only has mild therapeutic effect, but also eliminates the causes of the condition. Popular drugs are Cantharis, Arsenicum album, Hina, Agnus castus, Ipecac, Arnica and others.

Gymnastics. Physical activity is indicated from the first day. You need to start with stroking your stomach, wiggling your toes, and bending your legs in bed. Gradually, the exercises are supplemented with side raises, light twisting and mandatory Kegel exercise.

With the birth of a child, another period of physiological changes in a woman’s body begins. The organs involved in gestation and expulsion of the fetus return to their previous forms and resume functions. Particular attention is paid to the process of reverse evolution of the uterus. Herbs and infusions are an effective and safe method to increase the tone of the uterus and speed up recovery after childbirth.

oxytocin

Prolactin.

Signs of uterine contraction

Compound	Application
White claspberry remedy
Infusion of shepherd's purse
Infusion of field grass
Nettle decoction


Raspberry leaf composition
Viburnum juice

Homeopathy after childbirth

Gymnastics

do Kegel exercises;

Equally important is the possible impact taken by a woman drugs for the baby through breast milk. But with a responsible approach to restorative measures, it is possible to combine benefits for the mother and the absence of the slightest negative for the baby.

The nature of a woman is amazing and magical! Take the uterus, for example. This wonderful organ can “stretch” several times during pregnancy, and after the birth of the baby it can return to normal. True, some women are very upset when they learn that the uterus cannot shrink to its previous size in a couple of weeks.

Unfortunately, no doctor can tell you how quickly your wasp waist will return to you. But there are drugs and remedies that will speed up the process of returning beauty.

How the uterus contracts

Immediately after childbirth, one can only feel sorry for the uterus - this is complete damage. Particularly affected was the placenta attachment site. The poor organ is filled with blood clots, remnants of the fetal membrane, and the entire organ is “tuned” not to beauty, but to rapid healing.
In the first 3-5 days after the baby appears, the uterus cleanses itself, contracting especially powerfully. Yes, yes, it’s not for nothing that you took such a large pack of night pads to the maternity hospital!
Phagocytosis (bacteria are dissolved by white blood cells) and extracellular proteliosis occur in your body. Of course, provided that you are healthy.
Lochia (discharge from the mother who gave birth) comes out of the uterus. On the first day they are bloody, on the third they are brown, in the third week they seem to lighten, and by the sixth they are almost gone. This ends the cycle of uterine contractions.
The uterus of a woman who has just given birth weighs about 1000 g. Its dimensions are: 20 cm in length, 15 cm in width, 12 cm in the pharynx. Only 7 days will pass, and the weight of the organ will be reduced to 300 g, and after 2.5 months the uterus will weigh only 70 g!

The uterine epithelium heals quickly – about 20 days, but the placenta “attachment” site takes longer – up to 45 days. The doctor will probably ask you to listen to your contractions. If the discharge ends around the sixth week and you feel well, there is no reason to complain to the gynecologist. If they ended much earlier or, on the contrary, were delayed for a long time, it is better to go to the doctor.

Symptoms of healthy uterine contractions:

unpleasant, but generally tolerable sensations in the mammary glands,
pain in the perineum,
discomfort in the lower abdomen,
discharge - lochia,
diarrhea (the first few days; after the 4th day, this symptom may indicate an overdose of the drug and should be the reason for going to the hospital).

Any of these symptoms may be severe for the first 7 days after birth. At the end of the 6th week of your motherhood they should stop.

Most often, young mothers suffer from pain and illness. However, if you have a low pain threshold, consult a doctor - he will prescribe a pain reliever: ibuprofen, no-shpu, naproxen, ketoprofen (or ketanol suppositories), a lidocaine injection, or something from hemeopathy - sepia, caulophyllum, bellis perennis.

Eight days have passed since giving birth, and you still have to take pills? This is not normal, go to a gynecologist and have him check you for pathology.

Rapid contraction of the uterus

It happens that pain and discharge disappear already 3-4 weeks after childbirth, and the woman is very happy with this. However, this is not a very good sign. Rapid contraction of the uterus can have the following complications:

some of the lochia did not come out, lingering inside the organ, which is fraught with suppuration and inflammation (do not forget that these are nothing more than bloody clots, remnants of the placenta and endometrium, and even waste products of your baby),
problems with lactation: accelerated contractions of the uterus can “cut” the amount of milk produced by the body, as well as change its composition, which is why the baby may even refuse his mother’s boobs,
the risk of getting pregnant again increases, and this would be a shock for your body, since the uterus has not yet recovered.

In general, if you notice that there is no discharge too early, don’t think about returning sex life(no matter how much you and your husband want it), but about consulting a gynecologist.

Well, to prevent such “accelerations” from happening, increase uterine contractions. This is not difficult: follow a daily routine (if you can, ask older children, mother, mother-in-law, sister to help with the child), eat normally, get enough sleep (let the new dad “serve” the night watch for at least a couple of weeks), walk in the fresh air. In general, you don’t need any pills or “herbs”.

Too much slow contraction uterus

If accelerated contraction of this organ is rare, then protracted contraction is, unfortunately, a frequent visitor to young mothers. How to speed up the renewal of the uterus and quickly restore your body? Everything is elementary. First, consult a doctor to rule out pathologies. Secondly, don’t be lazy - a specialist will probably recommend exercises, as well as herbs.

How will it help you official medicine?

If immediately after childbirth (the first to third day) you do not develop lochia and there are no unpleasant contraction-like sensations in the lower abdomen, then for some reason the uterus is not contracting. The doctor should decide her fate: only he knows what will help you better, pills or injections.

Oxytocin

This artificial hormone will help normalize lactation, heavy bleeding, and also speed up uterine renewal. It is often prescribed in the form of injections, especially difficult cases(for example, after cesarean section) - in the form of droppers.

Uterine oxytocics

Drugs from the same group, but with pharmacological additives that enhance or weaken the effect of the central substance. These are: hyfotocin, dinoprostone, ergotal, pituitrin. Prescribed both in tablets and injections.

Important to remember: Although official medicine recognizes oxytocin, some doctors do not approve of it, believing that uterine contractions should start naturally. Such a specialist will first of all advise you to turn to traditional medicine.

"Grandma's" medicines

Although these are harmless “herbs” at first glance, you should not prescribe them to yourself (or trust your mother or neighbor to prescribe them). Any treatment, even folk treatment, must be approved, or even better, prescribed by a doctor.

White lily

2 tablespoons of dried flowers pour 0.5 liters of boiled water cold water. Let stand overnight. Drink 100 ml 3-4 times a day.

Pour 4 tablespoons of the dry plant into 500 ml of boiling water, let the broth cool. Drink 100 ml 3 times a day.

Shepherd's Purse

Pour 4 tablespoons of herbs into 2 cups of boiling water. Wrap until cool. Drink this amount of decoction all day.

Blood red geranium

Pour 2 teaspoons into 1 glass of cooled boiled water overnight. Drink all day.

Yarutka field

Pour 2 tablespoons of the plant into 1 glass of boiling water overnight. Drink 1 teaspoon 5 times a day.

These remedies are good because they help your body “start up” after childbirth without medications. After all, what kind of nursing mother wants something pharmaceutical to get into her precious milk!

Sometimes in the maternity hospital the doctor may do special stimulating strokes on the mother’s belly. Their goal is to stimulate the uterus. They are done every 2 hours. The doctor gently presses on the uterus. Of course, this procedure can be unpleasant, but it is worth enduring, as it is very useful.

Will homeopathy help?

Many mothers in labor like “sweet white granules” primarily not because of their pleasant taste, but because they do not contain chemicals or synthetic substances, effectively helping the uterus contract, and also mobilizing all the body’s forces for postpartum recovery.

The most popular remedies for women in labor include: quinine (helps with heavy bleeding), ipecac (eliminates weakness), staphysagria (heals the uterus from the inside), and ergot (contracts the uterus - but you need to be careful with this remedy, it can cause thrombosis and abscess ).

Exercises to contract the uterus

If the doctor gives the go-ahead, then even from the first day after birth you can start doing simple but very useful exercises that will help the uterus contract correctly. Such activities do not require much time, but the sooner you start doing them, the faster the uterus will recover and contract, and the lower the risk of long-term recovery after childbirth.

Lie on the floor on your back. You can use a soft mat to make it more comfortable. bring your legs together and relax. Alternately bend and straighten your legs at a calm pace. 10-12 times on each leg will be enough.
Also lying on your back, straighten your legs and stretch your toes towards you.
Periodically curl and relax your toes.
A special effect has a good positive effect breathing exercises. And again you need to lie down on the floor, bend your knees. Breathing is smooth and deep. Raise while breathing abdominal wall as you inhale and lower as you exhale. You can help yourself with your hands, making sliding movements towards the pubic bone from the navel.
As you exhale, squeezing your pelvic muscles, pull your navel as close to your chest as possible and hold your breath for 10-15 seconds. This exercise is called “Vacuum”.
Kegel exercises will be indispensable in such gymnastics.
Take a fitball or exercise ball and find a non-slippery surface. Sit on the fitball, squeeze your intimate muscles and, without relaxing them, lift your legs one by one, holding it on the weight for 10-15 seconds.
Sitting on a fitball, perform with your pelvis circular movements round trip. You can also swing in different directions.

This is some gymnastics to contract the uterus. However, these exercises are contraindicated after suturing, as you will first need to wait until they are completely healed.

There are a huge number of drugs that help terminate an early pregnancy or stop bleeding, but why look for an expensive remedy if everything can be done according to grandmothers’ recipes. Herbs for contracting the uterus significantly save money, and some people prefer traditional methods of treatment over drugs.

What herbs can be used?

There is a list of plants that promote contractility of the uterine muscles. For these purposes you can use:

shepherd's purse;
white jasmine;
nettle;
laurel leaf;
field grass;
red geranium;
birch foliage;
knotweed;
scaly knotweed;
spring primrose;
hay grass;
watercress;
sage;
tansy;
barberry roots and bark;
wild rosemary;
sagebrush;
calendula;
St. John's wort;
raspberry leaves.

Sometimes the components are combined, after which the composition becomes more effective and efficient.

It is advisable to use herbs that contract the uterus in different situations.

When an unwanted pregnancy occurs, that is, in order to terminate it (abortion). Infusions and decoctions provoke active uterine activity, as a result of which the organ will begin to reject the embryo.
During uterine bleeding. With the help of such remedies, you can reduce heavy menstrual flow and stop it if it lasts too long. They also help eliminate intermenstrual bleeding.
After natural delivery. If a woman in labor does not have pain in the abdominal area, the organ does not contract – this is a pathology. In order for all the clots and remnants of the placenta to come out of the uterine cavity, active contractile activity of the organ is needed.
After a caesarean section. After artificial birth, the organ rarely functions normally and contracts fully. To do this, they again use means that contract the uterus.
During the birth process in the second period. If contractions are weak, the cervix dilates slowly or does not happen at all, then such remedies can speed up the process. If nothing is done, there is a danger that the child will suffocate, or due to a lack of oxygen, various developmental abnormalities may appear in the future.
After spontaneous abortion (miscarriage). If a woman is diagnosed with a miscarriage, and an ultrasound examination shows that not all the remains of the embryo have come out, then she will have to resort to uterine stimulation. This will help avoid serious consequences.
To enhance lactation. Oxytocin is needed to produce milk. If a woman’s body is not able to reproduce it on its own, then various means will help.

Herbs that contract the uterus have contraindications and side effects. If you use them thoughtlessly and at your own discretion, the following may occur:

heavy bleeding;
loss of consciousness;
dizziness;
nausea;
inflammatory process due to incomplete expulsion of the fetus from the uterus (partial fertilized egg may remain inside);
premature birth;
heart attack;
intoxication;
infertility;
death.

The advantages of such herbs include the ability to stimulate milk flow and speedy recovery after a difficult pathological birth or cesarean section. Contractility helps to quickly get rid of clots. Herbal infusions also help stop uterine bleeding between menstrual periods and stop periods that are too long.

A positive effect can be achieved only with the correct use of a particular composition.