Intestinal dysfunction is a very unpleasant phenomenon that affects the entire body. Sluggish peristalsis leads to constipation, toxin poisoning, and the development of chronic and oncological diseases. Active, in turn, is accompanied by debilitating diarrhea, dehydrates and washes away beneficial microelements. Any disruptions affect your overall well-being.

If you notice systematic signs of intestinal dysfunction, you need to consult a doctor to determine the exact causes and choose the optimal treatment method. In the early stages, you can help yourself on your own, without resorting to medications. Traditional medicine and nutritional adjustments provide very good results.

Let's consider different methods therapies that will allow you to feel the same lightness again.

Proper nutrition

Since the functioning of the gastrointestinal tract directly depends on what we eat, it is imperative to reconsider your diet. At the same time, you need to understand that various products have completely different effects on intestinal motility, contributing to an increase or decrease in its functions.

Helpful for sluggish bowels:

• vegetables that contain a lot of fiber: beets, carrots, turnips, radishes, radishes, fresh and pickled cabbage;
• legumes, tomatoes, cucumbers, onions, melon, watermelon, which have cleansing properties;
• plums, apricots, persimmons, sour apples, dried fruits;
• gooseberries, raspberries, strawberries, grapes, blueberries;
• yogurt, kefir, yogurt, sour cream, fermented baked milk;
• oatmeal, barley and buckwheat porridge, bran;
• oil from sunflower, olive, corn, flax;
• seafood, fish, kelp;
• nuts, sprouted grains, flaxseeds, greens;
• ice cream (especially fruit ice cream);

In order not to harm the intestines, find out. You can avoid complications, including poisoning.

• cold apple and cherry compotes, fruit, carrot, beet and cabbage juices, cabbage brine, still mineral water, white grape wine.

You can reduce peristalsis by consuming:

• meat dishes, boiled eggs, butter;
• fresh white bread, baked goods;
• pearl barley, rice and semolina porridge, rice water;
• vegetable purees and pureed soups;
• pomegranates, pears, quinces, fresh and in the form of compotes;
• bird cherry, chokeberry, berry jelly on potato starch;
• chocolate;
• hot tea, coffee, cocoa, as well as red grape wines.

By wisely selecting products from the lists above, you can quickly get rid of unpleasant symptoms and improve intestinal function.

For the period of treatment, exclude fried, smoked, fatty and canned foods from your menu. Observe drinking regime– at least 2 liters of water per day. For constipation, start the day with a glass of water before breakfast and end it with the same dose of kefir before bed.

There are no special dietary restrictions, the main thing is that you eat a balanced, moderate, fractional portion 5-6 times a day.

Physical exercise

Level physical activity directly affects the condition of the intestines. One of the reasons for weakening peristalsis is a sedentary lifestyle and refusal of sports activities.

There are special sets of exercises designed to maintain intestinal health. Among them are squats, bending and lifting the body, strengthening the walls of the abdominal press. Aerobics, swimming, running, regular morning exercises also used for medicinal purposes. In principle, you can choose for yourself any convenient methods that focus on supporting the muscles of the whole body with an emphasis on the abdominal ones.

To improve intestinal motility, you can perform the following simple exercises:

1. As soon as you wake up, lie down on a hard surface, stretch your arms along your body or place them on your stomach. Squeeze and inflate your belly for a few minutes.
2. Slowly pump your abs, lifting your torso 10-20 times.
3. Lying on your back, bend your knees and alternately press your tailbone and lower back to the floor.
4. Without changing position, raise and lower your pelvis.
5. Do the bicycle exercise.
6. Lying down, lift both straight legs, if difficult, one at a time.
7. Alternately and together, pull your knees toward your chest.
8. Grasp your bent knees and press tightly to your stomach, maintaining the position for a few seconds.
9. Get on your knees, alternately stretch your legs and arch your back.
10. Kneeling, lean on your elbows and palms, lower your head. Lower your buttocks first to the left, then to right side.
11. Jumping on the spot or with a skipping rope.
12. Very slow squats.
13. Finally, walk rhythmically in place.

In addition to the sport itself, massage has an excellent effect. Before each meal, simply stroke your belly clockwise.

Folk remedies

The most popular home remedies to restore normal peristalsis are the following:

• Take 1-2 tbsp. l. steamed with boiling water or raw wheat bran and wash down with a small amount of water. Fiber works similarly, adding 1-2 tablespoons to food and drink.
• Mixture of 2 grated apples, 1 tbsp. l. chopped nuts, 1 tbsp. l. sprouted wheat grains, 2 tbsp. l. oatmeal, 1 tbsp. l. honey, juice of half a lemon and 2 tbsp. l. warm water. Take in any quantity for 7 days.
• Grind 500 g of prunes and the same amount of dried apricots in a meat grinder, add 200 g of senna, 200 ml of liquid honey and 50 g of propolis. Take 2 teaspoons with cool water before bed.
• A few teaspoons of milk thistle seeds a day, 30 minutes before meals.
• 1 tsp. crushed plantain seeds before eating.
• Red rowan berries should be poured with boiling water and taken several times a day, 1 tablespoon 15 minutes before meals.
• Finely chop the rose hips and take 1/2 teaspoon once a day before bed.
• As a mild laxative, you can take buckthorn decoction, which you drink instead of tea. Steam a tablespoon of raw material with 500 ml of boiling water and leave for 3 hours.
• Eat salted lard in small quantities daily.
• Prepare semolina porridge regularly without sugar and salt. Roast with beans and pumpkin, beet salad with garlic, oatmeal jelly, honey have a good effect on peristalsis.
• Suppositories with propolis. This treatment requires rest, so it is best to place them at night before bedtime.

It would also be a good idea to purchase special herbal infusions at the pharmacy. Herbal teas are specially selected for a specific organ or system and help not only in treatment, but also in prevention.

When using traditional medicine, consider your tolerance to individual components and monitor the results of treatment. If there is no improvement after 3 days of taking the drug, replace it with another one.

Traditional medicine

At pathological processes and no response to alternative treatment methods, a consultation with a gastroenterologist or proctologist is necessary, who, after testing, will prescribe individual treatment. Pharmaceutical products are quickly effective and require no effort on the part of the patient. But without changing your lifestyle, their effect will be short-lived.

For complex treatment Usually they use drugs that enhance peristalsis and muscle tone, eliminate bloating, and normalize the process of food digestion. These drugs are combined with medications containing enzymes and laxatives based on herbal, oil, salt or synthetic bases. If dysfunction develops against the background long-term stress, antidepressants, antipsychotics or tranquilizers may be prescribed.

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You can hear about intestinal motility disorders from your doctor when making many diagnoses related to this disease. This term is commonly used to describe malfunctions in the functioning of various departments intestines.

Peristalsis refers to reflex actions.

The normal functioning of the intestine occurs as a systematic contraction of the muscles lining the walls of this organ. The contractions are wavy in nature.

They become possible due to the peculiar structure of muscle fibers in this area. Firstly, they have a double layer.

Secondly, the direction of the muscle fibers of the upper and lower layers does not coincide, but runs perpendicular to each other. The intensity of contractions varies depending on the section of the intestine.

The contractions occur either quite slowly or very rapidly, depending on the situation. But in the large intestine, contractions can only be slow, because a large bolus of food moves there. However, they are also systematic. Otherwise, the chyme would not be able to reach the anus. These contractions are commonly called peristalsis.

Peristalsis refers to reflex actions. It occurs immediately after the appearance of food in. Average frequency contractions in different parts of the intestine are as follows:

• duodenum - approximately 10 per minute;
• small intestine – 9 – 10 / min;
• large intestine – 3 – 4 / min;
• rectum - up to 3.

If any reasons have affected the slowdown of peristalsis, the entire body is exposed to the negative effects of the consequences. Minerals, other useful material are poorly absorbed and problems with bowel movements arise.

As a result, elements of chyme that are not removed in time decompose, leading to the spread of toxins throughout the body, contributing to the development of symptoms characteristic of intestinal dyskinesia.

Signs of peristalsis failure

Abdominal pain is a sign of intestinal motility failure.

The following signs indicate disruptions in intestinal motility:

• Painful sensations in the abdomen, found in different places below the navel. The pain may be slightly aching, or it may be cramping in nature. If they make themselves known at night, the person will be completely deprived of the opportunity to get enough sleep. If you manage to empty your intestines and free them from accumulated bowels, then the pain subsides. However, in the morning after eating, the discomfort will begin to bother you again. Drinks that contain caffeine can provoke pain. Anxiety, anxiety, and overwork have a detrimental effect on the condition.
• Bloating caused by accumulated gases is another unpleasant symptom. Delays in the movement of chyme provoke increased gas formation.
• Problems with . The most common symptom is constipation. Only in some patients does constipation give way to diarrhea. Most are forced to resort to enemas and laxatives. Over time, the situation only worsens and the person is completely deprived of the ability to empty his bowels on his own.
• Digestive problems lead to weight gain, which causes frustration among patients. Against the background of the above symptoms, it worsens general state. Many experience weakness and apathy caused by insomnia. Some suffer from irritability.
• Intoxication affects appearance. These include acne, deterioration of the condition of the skin, hair, and excessive oiliness. Intensifying allergic manifestations. If disruptions in intestinal motility begin to produce unwanted “fruits,” you should make an appointment with a doctor as soon as possible, who will be able to select the right treatment.

Watch the video about the best food for intestinal motility:

Reasons for slower peristalsis

If bowel dysfunction occurs, surgery may be required.

Malfunctions in the intestines have their own causes. In order to completely normalize the situation, the doctor will first of all identify the reason that provoked the deterioration in well-being. In most cases there are several reasons:

1. eating large amounts of high-calorie foods;
2. chronic intestinal diseases;
3. (malignant, benign);
4. surgical intervention;
5. taking medications that inhibit bowel function;
6. old age;
7. genetic predisposition.

Even with proper treatment of the underlying disease, it is impossible to regulate the functioning of the intestines without a balanced diet. Flour products, dishes containing a lot of starch, and fats have a negative effect. Sugar is a product that enhances putrefactive processes in the digestive tract.

When peristalsis slows down, toxins are formed in large quantities and enter other organs through the intestinal walls. In the intestine itself, the chyme that has not been released hardens over time, and “” is obtained. For them to come out naturally, it is necessary to fully restore the functionality of this organ.

It's quite difficult to push them out. After all, they are very dense and heavy. If they go through the intestinal passages, then destruction of the walls occurs, as a result of which they develop dangerous diseases. Among them are cracks. Stagnation of blood in this body leads to the appearance of polyps and hemorrhoids. Elderly patients have their own sequence of pathology development. They are changing hormonal background, muscle fibers become weaker and sluggish. And all existing chronic diseases progress.

Acceleration of peristalsis

Sometimes the functioning of the intestines follows an accelerated pattern. Wave-like contractions occur at a faster speed than normal. This condition may be caused oncological pathology, violation , development chronic diseases. Externally, increased peristalsis is expressed in attacks of diarrhea. Diarrhea is accompanied by pain, foamy discharge, and the stool is watery.

To normalize the situation, it is necessary to be examined to accurately determine the cause of this condition. After this, you can take action. Illiterate treatment can completely destabilize the condition. If serious problems cannot be identified, then the cause is poor nutrition. After following the diet, the condition should improve. To speed up recovery. You can take medications that slow down peristalsis. This is diara, and its analogue is loperamide.

Ways to improve peristalsis

If you have diarrhea, you should not eat jelly.

If there is insufficient peristalsis, there are a number of simple steps you can take to help restore normal bowel function.

• Mandatory consumption of fresh fruits and vegetables.
• Among drinks, juices are preferable, especially freshly squeezed ones, not only from fruits, but also from vegetables. Carrot and beetroot are especially useful.
• Cabbage. You should also drink mineral water without gas.
• Sprouted grains, nuts, and flax seeds are included in the diet.
• When eating meat, add vegetables.
• Cook porridge from buckwheat, millet, oatmeal. Forget about rice and semolina for now.
• should be in the diet constantly, including raisins, figs, prunes, dried apricots.
• Proper drinking regimen should be observed. Every morning drink a glass of water. The volume of water per day should be increased to 2 liters.
• You should not eat foods that have a reputation for treating diarrhea. This is black tea, boiled eggs, pomegranates. It is also better to avoid hot foods.
• Kefir and others dairy products Drinking before going to bed will help you empty your bowels naturally in the morning.
• You need to eat in small portions.
• Potatoes and baked goods should be excluded.
• Drinks are best taken cool.
• Spicy and hot seasonings stimulate the intestines.
• Food should only be swallowed if it is well chewed.
• Laxatives should not be abused.
• The first urge to defecate should not be ignored. It can't be tolerated at all.
• Sugar, carbonated drinks, smoked foods, coffee should be excluded.
• Need to think about increasing physical activity, if it is missing.

Medications that improve peristalsis

Guttalax is addictive.

To improve the functioning of the intestines, medications are prescribed that help increase motility and muscle tone.

It could be vasopressin, proserin. But self-medication is dangerous, so you can take these drugs only after they have been prescribed by a doctor.

To improve intestinal contractions, laxatives can be used. They are divided into groups depending on which part of the intestine they affect.

1. Laxatives general action. This group includes drugs that have a beneficial effect on all intestinal sections at once. For example. Epsom salt increases osmotic pressure, resulting in bowel movements within an hour and a half.
2. Remedies for the small intestine. The classic remedy is castor oil. It facilitates the movement of the food bolus and improves motor skills. Defecation occurs after 2–5 hours. Unpleasant side effects include possible pain.
3. Remedies for the large intestine. These are mainly drugs plant origin, for example, buckthorn bark. The action is the ability to enhance the tone of the walls.
4. Synthetic products. and others like it are effective. However, they are dangerous because they can become addictive.

Physiotherapy

Peristalsis can be restored by increasing physical activity. There are also special exercises that stimulate intestinal function. They will help improve blood circulation in the pelvic organs. Among the useful exercises are “Bicycle”, “Cat”, leg raises in a lying position.

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• - Ice cubes;
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• - oatmeal;
• - salt.

• - spices;
• - aroma candles or oils;

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• - flaxseed;
• - milk thistle;
• - plantain seeds.

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• disturbance of intestinal motility

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Restore intestinal motility

Peristalsis is coordinated contractions of the intestinal wall aimed at ensuring normal motor-evacuation function. The main disturbances of peristalsis can be characterized as constipation and diarrhea. Treatment includes medications and diet.

One of the most important processes characterizing the normal activity of the gastrointestinal tract is peristalsis. According to WHO, about 30% of the adult population suffers from constipation, which is associated with impaired motor-evacuation function of the intestine. In turn, there are other disturbances of peristalsis, accompanied by a feeling of discomfort, pain and increased gas formation in the abdomen.

What is peristalsis

From the anatomy course we know that the digestive tract is a tube consisting of several layers of smooth muscle (circular and longitudinal). Thanks to this structure, the intestine is capable of contractile activity, which can be described as peristalsis.

This is a very important process that ensures normal motor-evacuation function. That is, the bolus of food moves through the small intestine, as a result of which digestion and absorption take place, after which it proceeds to the large intestine, where it can be further processed.

But peristalsis itself is much more complex than it might seem. Indeed, the intestinal wall contains nerve plexuses (Meissner's and Auerbach's) - they provoke the potential for the occurrence of peristaltic waves. There are fast and slow waves, which reach their highest frequency in small intestine. In turn, up to 4 waves occur in the large intestine per day, most often after the stomach is filled (gastro-colytic reflex).

Main types of violation

It should be noted that due to disruption of physiological mechanisms (neuro-humoral regulation), trauma, surgery, and infectious diseases, disturbances in intestinal motility may develop.

Most often we are talking about these types of disorders:

1. increased peristaltic activity - diarrhea;
2. slower peristaltic activity – constipation.

These are the two main groups of symptoms that can be observed due to peristalsis disorders. On this moment the topic of constipation and diarrhea is one of the most controversial issues, because they were recently included in ICD-10, and they can be considered as separate diseases. In turn, FOG and AGA include diarrhea and constipation as symptoms of the following diseases:

• paralytic intestinal obstruction;
• Hirschsprung's disease and so on.

And yet, constipation and diarrhea are functional disorders that can occur as independent diseases (if there are disorders neurohumoral regulation), and as part of other nosologies.

Manifestations of disorders: main symptoms

Most often, motor-evacuation function disorders occur after surgery - paralytic intestinal obstruction. In addition, this disease can develop as a result of injuries, infections, poisoning, shocks, against the background of peritonitis, and much more. By and large, this is a breakdown of regulation, that is, nerve impulses do not reach the intestinal wall. Typically used conservative treatment drugs.

Symptoms:

• bloating;
• lack of peristalsis;
• weakness;
• abdominal pain;
• constipation

Often, diarrhea occurs during infectious diseases, when drugs that stimulate peristalsis, foods rich in fiber, etc. are used. It has the following symptoms: increasing peristaltic waves and frequent urge to defecate. The opposite condition is constipation. The most important symptoms are sluggish peristalsis and stool disorders.

Diagnostic features

Before establishing peristalsis, it is necessary to identify its cause. To do this, the gastroenterologist performs a number of additional research methods:

• FGDS;
• colonoscopy, as well as irigography;
• stool examination for occult blood;
• bacteriological examination feces

Most often, a diagnosis of functional disorders of the gastrointestinal tract or IBS is made when there is no obvious cause for the disturbance of peristalsis (for example, injury, condition after surgery, drugs or food).

Treatment with modern methods: means to restore intestinal function

For many years, patients have been making even attempts to restore peristalsis, using special medications and products, but the symptoms can cause discomfort for many years. The best way out in such a situation, contact a specialized specialist.

Quite often used medications, improving peristalsis, but, unfortunately, they will have to be taken for a long time if there is a diagnosis of functional disorders. In general, all means aimed at correcting function can be divided into two groups:

• enhancing work – for constipation (for example, after surgery);
• slowing down intestinal activity.

How to slow down peristalsis. Treatment for diarrhea

We talk about diarrhea when the intestines work hard: defecation more than 3 times a day mixed with water. As already mentioned, the cause of diarrhea can be infection, IBS, etc. In the first case, it is necessary to take antibacterial drugs.

For chronic diarrhea, you must follow these recommendations:

• Diet. In order to make the intestines work more slowly, you should limit the consumption of fruits, vegetables, juices, milk and other foods that enhance peristalsis. In turn, it is recommended to eat rice porridge, bananas, crackers, cutlets - all these products help to quickly eliminate symptoms.
• Medicines. Probiotics also help restore intestinal function - these preparations contain lacto- and bifidumbacteria. They are used for both infectious and antibiotic-associated diarrhea. This treatment helps make the intestines work better.

How to improve peristalsis. Treatment for constipation

For constipation, complex drug treatment is used to improve peristaltic activity. Most often, this treatment is used after surgery.

Popular drugs and products to combat constipation:

• Diet. It is very important to force yourself to eat right - this is the first rule and the main treatment for constipation. Eat foods rich in fiber (vegetables, dried fruits, vegetable decoctions, juices, etc.). It is advisable not to limit yourself to lactic acid products and so on. After the operation, only broths are consumed in the first days.
• Drugs. After surgery, as well as in case of chronic constipation great attention is given to laxatives. Central attention is paid to AChE drugs (proserin, galantamine, etc.) - these drugs are used quite often after surgery. There is also an osmotic group (lactulose, magnesium sulfate, etc.). Another popular group is mechanical “engines” (bisacodyl, picosulfate and others) - this treatment is also used after surgery.
• Prevention. This refers to various folk remedies, normalization of lifestyle, drinking regime and choice of toilet design.

Every patient should understand that any disturbances in peristalsis can result in serious complications (for example, fecal stones, obstruction, etc.). That is why you should closely monitor your health and promptly seek help from a specialist.

ozdravin.ru

How to strengthen intestinal motility

Well-functioning human intestines are not only a guarantee wellness, but also the health of absolutely the entire body. Stable gastrointestinal motility depends on many detailed factors, for example, proper nutrition, lack of bad habits and regular cleansing. However, when intestinal problems appear, a number of measures should be immediately taken to normalize its activity.

How can you increase intestinal motility in adults and children?

Disruption of intestinal motility can cause constipation in the patient with the release of rather dense feces in the form of a thin ribbon or sheep feces. This indicates stool dehydration due to a lack of water in your body. In order for the intestines to function smoothly, it is necessary, first of all, to regulate the water balance and its metabolism in the body. At the same time, it should be taken into account that you need not only to drink enough water every day, but also to be able to retain it in the intestines so that its peristalsis is always complete.

What drugs will enhance intestinal peristalsis?

To enhance the contractile functions of the intestines, laxatives are used. With their help, peristalsis is enhanced and bowel emptying is accelerated. Today there are a huge number of different laxative drugs that affect different departments intestines. There are medications for peristalsis:

acting on the entire intestine.

on small intestine.

on the large intestine.

Such drugs can be of either synthetic or natural origin.

Products that enhance intestinal motility

First, watch your daily diet. The intestines are very susceptible to toxins that are constantly formed from food debris that has not been digested. Minimize, and preferably completely eliminate fatty and oil-fried dishes from your menu, and together with them – canned food, smoked meats, refined sugar, baked goods, alcohol and carbonated drinks. Eat cereals, greens, nuts, rolled oats, bran, vegetables, and fruits every day. Make it yours good habit drink a glass of kefir on the eve of sleep.

To enhance peristalsis, food should be chewed very thoroughly, ideally until it turns into liquid mush. You should never drink solid food with water, and you should also not do this with other liquid foods (juices, compotes, tea). You can drink liquids no earlier than an hour after a meal. It is much healthier and correct to drink water before meals than after.

Drink plenty of plain mineral water (still). During the day total The amount of liquid you drink (including soups and teas) should be at least eight glasses.

How to strengthen intestinal motility using folk remedies?

You will need the following two sets of components:

• dried apricots, honey, hay grass, prunes, propolis tincture (20%);
• rose hips, beets, raisins, orange peels, lemon, black currants, cranberries, lingonberries, blueberries, prunes, vegetable oil, dried apricots, salt, honey.

Take 400 grams of dried apricots and the same amount of prunes, remove the seeds from the latter. Grind the components using a meat grinder, and then add a pack of this hay to the mixture, along with 2 tablespoons of 20% propolis tincture and an incomplete glass (200 g) of liquid honey (necessarily natural). Mix everything. Peristalsis will improve if you take a couple of teaspoons for dinner during the evening meal, washing it down with tea or warm water.

Strengthen peristalsis for intestinal problems with beetroot balm. The preparation method is the same as for any other similar product and storage is also quite simple - in a closed container in the refrigerator. To prepare it, take:

• 2 kg beets;
• 1 tsp rosehip;
• a small amount of orange peels,
• lemon wedge along with zest,
• strengthens the intestines with a mixture of lingonberries, black currants, blueberries, cranberries (in total volume about 5 tbsp) - frozen berries can be used.
• a quarter cup of raisins,
• strengthen motor skills prunes and dried apricots - 10 pieces each,
• 4 tablespoons vegetable oil(unrefined),
• a teaspoon of salt,
• a tablespoon of fresh honey.

What exercises will help strengthen bowel function in old age?

To increase peristalsis, you should perform regular exercises to improve bowel function. Each exercise is repeated 10–15 times.

The starting position for this exercise to improve bowel function (i.p.) is lying on your back with your legs raised straight. Perform leg movements as when riding a bicycle. The exercise trains the muscles of the thighs, abdominals, stimulates blood flow in abdominal cavity.

I. p. – lying on your back. The leg bent at the knee (or both legs) is clasped with the arms and pressed tightly to the stomach, then returned to the i. n. Exercise stimulates intestinal peristalsis, activates blood circulation in the abdominal cavity, and promotes the release of gases during flatulence.

I. p. – lying on your back. The leg is bent at the knee and they try to touch it to the floor on the opposite side without lifting it off the floor. shoulder girdle. Then do the same with the other leg. Exercise strengthens the muscles of the back and lower back, and also stimulates intestinal motility.

I. p. – standing on your knees, resting on your palms or elbows, head bowed. Squat on the buttocks alternately to the left and right side. Exercise stimulates the intestines and promotes the release of gases during flatulence.

I. p. – as in exercise 4. Alternately straighten and stretch your legs back, arching your back. Exercise develops the muscles of the buttocks and back, and in case of problems with peristalsis, it helps to improve the outflow of blood from the pelvic organs.

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How to restore intestinal motility | Do it yourself.

Instructions

1. In order to cleanse and normalize the typical functioning of the intestines, medical institutions use an enema or an Esmarch mug. Colon therapy is performed for the same purpose.

2. The core method of correcting peristalsis is organizing the diet and proper nutrition. Try not to take long breaks from eating; best mode in your case it will be 5-6 one meal.

3. Try to eat less meat and fish soups, easily digestible varieties of fish and meat, white bread, soft cookies, cocoa, semolina and rice, mashed potatoes. Products that contain a lot of fiber are especially suitable for you - black bread, buckwheat, honey, vegetable soups, cucumbers, cabbage, beets, carrots, legumes, apples, plums and other fruits. Vegetables and fruits are best consumed raw, not chopped.

4. Plums, figs and prunes, as well as juices from spinach and beets, have a strong laxative effect. If you eat several of these fruits or salads with beets all day, chewing them scrupulously, you will soon forget about the task of stopping the intestines. If the beetroot and spinach juice starts to make you weak, add to this mixture carrot juice.

5. Fermented milk products, exclusively kefir and yogurt, perfectly contribute to the improvement of peristalsis. For drinks, give preference to freshly squeezed juices and mineral water, intense carbon dioxide.

6. Try preparing the following mixture to improve peristalsis: a tablespoon of sprouted wheat grains, two tablespoons of raw oatmeal, a spoonful of honey, two spoons of water, two grated apples, a spoonful of chopped nuts and the juice of half a lemon. Stir and eat this mixture without restrictions, without adding anything else.

7. You can use a proven folk recipe: take 15 g of buckthorn bark, brew it in half a liter of water and drink it like tea. Healers also advise drinking such mild laxatives as water in which plums or oats were boiled, cabbage brine, radish juice and tea made from dried apples and cherries.

8. What to do if you have constipation physical exercise which affect the abdominal press, as well as taking a freezing shower, drying off cold water and pour over the stomach, as well as massage it with your hands.

9. Those sports that give the stomach a shake - running, walking, horse riding, swimming, tennis and others - promote typical bowel function. sport games.

10. Remember that the use of laxative medications should only be additional measure to correct peristalsis. If such a need arises, try to choose light remedies, preferably of plant origin.

Poor environment, fast food, lack of sleep and fresh air - all this does not have the best effect on health in the distance. Deterioration of skin condition is just one of the unpleasant consequences. Systematic care will help restore complexion and acquire radiant skin.

You will need

• - Ice cubes;
• - burning water;
• - honey;
• - oatmeal;
• - salt.

Instructions

1. Complexion depends on the quality of nutrition and the functioning of the gastrointestinal tract. Limit all harmful foods in your diet - from overcooked foods to processed foods with preservatives. Make it a rule to drink a glass of heated water immediately after waking up, to which you can add a teaspoon of honey. This remedy will help cleanse the body and normalize intestinal motility. For breakfast, try to eat porridge cooked in water without adding salt and sugar (buckwheat or oatmeal).

2. Exfoliate your skin regularly. At home, you can use pharmaceutical scrubs, or make them yourself. One of the effective remedies is ground oatmeal (3 parts) and fine salt (1 part). Add a little water to this mixture until it becomes a paste-like mass. After this, massage your face with it for 1-2 minutes and rinse with warm water.

3. Several times a year you can have salon acid peeling procedures performed by an experienced cosmetologist. The purpose of such manipulations is the timely removal of dead cells and the acceleration of metabolic processes in the skin.

4. Make sure you get enough sleep. No cosmetic procedure will give the desired result if you do not give the body a chance to fully recover. In this case, you need to go to bed no later than 23:00-23:30. If you go to bed too late but get the recommended 8 hours of sleep, it will be much more difficult to achieve a flawless complexion.

5. Instead of tap water, wash your face with an ice cube in the morning. Prepare ice in advance, and instead of water you can use herbal infusions and cucumber juice. A similar procedure perfectly stimulates blood circulation and restores complexion.

6. Try harder to walk in the fresh air and do fitness. Vigorous exercise instantly restores skin color and gives a glow to the face. And regular training will allow you to improve the condition of blood vessels, which will have a beneficial effect on skin health.

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Note!

If capillaries are visible on your face, be careful with all vigorous procedures (scrubs, washing with ice), on the contrary, you risk triggering the onset of rosacea.

Helpful advice

Choose cosmetics labeled “energetic” and “stimulating”. Its energetic components increase blood circulation and improve complexion.

If you suffer from lack of appetite and all the dishes you prepare do not give you even the slightest dream of tasting them, then it’s time to turn to traditional medicine for help. It turns out that in order to improve your appetite, use any of the methods listed below.

You will need

• - herbs that stimulate appetite;
• - spices;
• - aroma candles or oils;

Instructions

1. Prepare a decoction of herbs that improve digestion, appetite and enhance intestinal motility, as well as stimulate bile secretion. These include: gentian, peppermint, barberry, wild chicory, cornflower, thyme. Make a collection of equal parts of herbs, brew 2 tablespoons of the collection in the proportion of 0.5 liters of boiling water. Infuse this decoction for 5 hours, take 100 grams 30 minutes before meals before breakfast, lunch and dinner. The course of treatment is 30 days.

2. Use spices for cooking that improve your appetite. Suitable spices include: chives, dill, leeks, basil, mustard, horseradish, scarlet pepper and bay leaf.

3. Use aromatherapy: lemon wormwood, fennel, bergamot and dill stimulate appetite. Aromatic oils based on these plants not only disinfect the room, but have a positive effect on all vital processes of the body and the sensitive state of a person.

4. Before your main meal, eat something salty. This simple technique stimulates the production of gastric juice.

5. Seed grass is used not only for bathing babies, but also as an appetite stimulant. Prepare a decoction and take according to? glass 30 minutes before meals before the entire meal.

6. Any sadness helps improve appetite. Take wormwood tincture (pharmaceutical tincture), it will relieve you of possible helminths and restore your appetite. The dosage of the drug and the recommended course of treatment are indicated in the annotation for the drug.

7. Prepare a decoction of dandelion roots (as usual, they are dug up in the fall or early spring). Pour two tablespoons of dandelion roots 0.5 l into a thermos. boiling water, leave overnight. Traditionally, a single dose is 100 grams. During the day, before every meal, drink the decoction, and you will certainly experience an improvement in your appetite.

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Impaired intestinal motility causes constipation in the body with the release of dense stool in the form of sheep feces or a thin ribbon. This indicates stool dehydration due to lack of water in the body. In order for the intestines to function smoothly, it is necessary to regulate water metabolism. But you not only need to drink enough water, you need to keep it in the intestines so that peristalsis is typical.

You will need

• To improve intestinal motility, you need to prepare the following components:
• - bran;
• - flaxseed;
• - unrefined sunflower oil;
• - milk thistle;
• - plantain seeds.

Instructions

1. In order to retain water in the intestines, which will effectively cleanse it, take 1 teaspoon of bran 3 times a day. Bran should be washed down with at least 250 ml of water. This amount of bran per day is enough to normalize stool and avoid dehydration.

2. To normalize intestinal function, prepare flaxseed oil. Grind 100 grams of flaxseed to a powder, put it in a 600 gram glass jar and fill it to the top with unrefined sunflower oil. Place the jar in a dark place for 2 weeks to infuse. Before use, stir the mixture until the flax seeds are suspended in the oil. Take 1 tablespoon of flaxseed oil mixed with a glass of kefir at night. This composition normalizes intestinal motility, eliminates dysbiosis and improves the liver.

3. Milk thistle seeds also wonderfully normalize intestinal function. Take milk thistle seeds and grind them in a coffee grinder. Take 1 teaspoon of crushed milk thistle seeds 3 times a day with food, you can add it to your meal or eat it with water.

4. Plantain seeds charmingly heal the gastrointestinal tract. Take plantain seeds and grind them in a coffee grinder. Take 1 teaspoon 3 times a day before meals. Plantain seeds swell in the intestines and are excellent at retaining water. As a result, the formation of feces occurs normally, they move easily and the intestines are emptied.

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Note!

To normalize intestinal motility, you need to put your teeth in order, which are the basis for positive food intake.

Helpful advice

Fresh vegetables and fruits also help normalize intestinal motility. But there is one indispensable condition - they need to be chewed until they turn into a puree. Another necessary condition excellent intestinal peristalsis is eating food not on the run, but not in a hurry, at the same time every day.

Chemotherapy has had amazing results in treating most types of cancer. However, the drugs used to carry it out are very toxic. To eliminate the negative effects of chemistry and improve the body, you need to take measures.

Instructions

1. Chemotherapy is prescribed for the treatment of malignant neoplasms. The drugs used to carry it out affect every organism, resulting in the death of not only the primary tumor focus, but also distant metastases. However, this does not go unnoticed for healthy cells, as a result of which most patients experience side effects from chemistry. In most cases, it takes two to three weeks for the condition to normalize, but some complications may persist for several months or even years.

2. Chemotherapy affects the bone marrow by killing its cells. As a result, the composition of the blood changes. This cannot but affect your well-being, and therefore combating this complication is a priority. Take iron supplements (Ferrum-lek, Aktiferrin, Sorbifer and others) in order to raise your hemoglobin level to 110 g/l. If leukocytes decrease, take a course of treatment with Granocyte or Neupogen. In case of thrombocytopenia, blood transfusion may be necessary to avoid complications.

3. Chemotherapy has a negative effect on the gastrointestinal tract. Therefore, gastritis and peptic ulcers of the stomach and duodenum are a frequent complication of anticancer treatment. To improve the condition, the doctor will prescribe medications, but complete recovery is impossible without following a diet. Eat meat and fish dishes, cereals, fruit and vegetable purees. Try to feed often, but in small portions. Include fermented milk products in your diet; they normalize microflora and improve intestinal motility.

4. The immune system is also affected by anti-cancer drugs. The body's defenses are reduced, and as a result, the risk of catching some kind of infection increases sharply. Try to avoid visiting crowded places, and to improve your body, take vitamin supplements, spend more time in the fresh air, and take immunomodulators.

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Eating homogeneous food, physical inactivity, stress, and various diseases often cause this intestinal motility disorder like hypotension. In this case, intestinal function slows down or stops completely, causing the development of constipation. To restore its function, it is usually enough to adhere to an appropriate diet and remove the source of stress. But in some cases, medication is still necessary.

Drugs that improve intestinal motility

Drugs for regulating intestinal motility

1. Lactiol (Exportal) is the safest laxative, similar in action to lactulose, but is considered more stable in its action and is better accepted by patients;
2. Lactulose (Duphalac and Normaze, Prelax) is a mild laxative that provides restoration of intestinal motility and its microflora. It is considered safe, therefore it is prescribed to children and even pregnant women;
3. Mukofalk – herbal preparation based on plantain seed shells. It helps normalize the activity of the colon mucosa and does not have an irritating effect. It is also approved for use by pregnant women;
4. Linaclotide is a new selective enterokinetic that has virtually no side effects in therapeutic doses. The drug is used only 1 time per day. Due to its effectiveness and relative safety, it may soon become a leader in the treatment of intestinal hypotension and constipation;
5. Prucalopride (Rezolor) is a highly effective selective enterokinetic, used for the treatment of chronic constipation. Stimulates the motility of the large intestine, increases the frequency of bowel movements. The drug is quite safe, but is not recommended for pregnant women and breastfeeding;
6. Domperidone (Motilium, Motilak) is the most commonly prescribed prokinetic agent at the moment, because has significantly fewer side effects compared to metoclopromide, cisapride, etc. Provides improvement in gastric motility, as well as other parts of the gastrointestinal tract;
7. Itopride (Ganaton, Itomed) is a new prokinetic agent, considered promising and recommended for use during initial stages manifestations of malaise, because has a dual mechanism of action. Side effects appear less than with domperidone.